3. If you want a tasty and decadent dish, go with white basmati rice. In the case of cooking jasmine rice, it must be washed and rinsed first. In the case of cooking jasmine rice, it must be washed and rinsed first. Type of Grain: Both basmati and jasmine rice are types of long grain rice. The basmati grains remained distinct and maintained their long, slim shape. It doesn't need to be soaked prior to cooking. [15] Foods with a glycemic index of 70 or lower are preferred in the diet due to their slower absorption which prevents large spikes in blood sugar after consumption. Its strong, distinctive taste is known to enhance flavor, and can also complement the overall aroma of your dish. Chow Mein vs Chop Suey: Differences You Should Know. The difference between Basmati rice and Jasmine rice can be observed on different factors such as the length of the grain, nature after cooking, aroma, etc. The same compound agent found in basmati rice is found in jasmine rice, giving it a sweet aroma. Pinot Noir vs Merlot Comparisons - What Are The Differences? Long-Grain Rice. Given the choice, go with basmati, unless you want a fluffier and starchier meal, which sometimes is ideal when you want a side dish that mixes well with sauces and meats. It is considered to be of great quality in cooking because it has a sticky and fluffy texture. Jasmine has a stronger taste and can be a bit overpowering. The jasmine rice had a plush, moist texture; its grains collected in delicate clumps, perfect for … Because of its tiny grains, this rice cooks relatively quickly. This rice is often easier to use, which is why it is found in stews, accompanying meat, and grain bowls. Another long-grain, fragrant rice, basmati rice hails from India and Pakistan. White rice comes in short-grain (for example, Aborio), medium-grain (Japanese-style) and long-grain (Basmati, Jasmine and Doongara), and for each of these varieties, the glycemic index differs. Characteristic of basmati rice is its long, thin grains and pandan aroma whereas jasmine rice has short, thick grains and a jasmine-like aroma. The rice will absorb the water evenly, and should then be boiled in plain or salted water. That's what gives jasmine its clingy texture and makes it ideal for gently piling into a rice bowl and unmolding to make an impressive mound. However, the smell that accompanies this rice during cooking is slightly different. When cooked, it has a seductive, slightly floral aroma and a soft, clingy texture. The white kind of jasmine rice has a sticky texture thanks to its glutinous characteristics. To decide which rice is better for you, a good measure is to use the glycemic index. While they are both long-grain, jasmine rice is shorter and round, while basmati rice is considered to be one of the longest kinds. White variants of rice are polished and are free from bran. Jasmine rice, from Thailand, has long, translucent grains. For example, basmati rice is significantly higher in calories and carbs than white rice. Before cooking it’s important to wash the rice to remove any dust and excess starch. Basmati is available in both white and brown varieties. The brown basmati rice, on the other hand, is considered to be healthier because it is high in fiber, vitamins, and minerals. It can be enjoyed as brown rice or further processed to expose the white rice grain. We prepared a batch each of basmati rice and jasmine rice and, once they were cooked, their differences became apparent. This very simple rice recipes will make everyone able to cook it perfectly in a pot. All of these varieties are available in white and brown. When you cook basmati you can feel in the kitchen a delicate scent of sandalwood, the taste of this rice variety is a bit earthy. Learn real cooking skills from your favorite food experts, The iconic magazine that investigates how and why recipes work, American classics, everyday favorites, and the stories behind them, Experts teach 200+ online courses for home cooks at every skill level, Kid tested, kid approved: Welcome to America’s Test Kitchen for the next generation. This is also aromatic, but it gets its name from the color it has which resembles the jasmine flower. Their brown versions also contain fiber. However, being softer can be a good thing in certain cases, as it can not only make the dish flavorful but also have a smoother texture. The total aromatic rice, primarily jasmine and basmati, accounts for about 12% global trade. So, the final verdict is up to you, but if the question is about health, go with brown rice. However, if you want a rice that absorbs sauces or mixes well in soups, jasmine is the right choice. Meanwhile, Basmati rice has longer, thinner grains with sharper ends. There are many differences between basmati and jasmine rice, despite the similar appearance and aroma. The aroma is not noticeable, and the flavor is somewhat inexistent, which is why it is often used to accompany sauces and meats, as it absorbs their taste. In terms of nutrients, both kinds of rice have similar amounts of fiber, protein, fat, and vitamins and minerals. Both Jasmine and Basmati rice come in two colors: white and brown. This type of rice is long grain and has a nutty flavor with a floral aroma. Explore food stories big & small in our Webby-Winning Podcast, Proof. This is a measure of how quickly your body will absorb the sugar in a carbohydrate. In contrast, jasmine rice has a glycemic index of 69-80, depending on how it was cooked. Basmati has a lot of amylose: a straight molecule that organizes into a tight formation, which helps each grain stay distinct when cooked, making basmati a great choice for pilaf. Jasmine rice is a long-grain brown rice grown in Asia, primarily in Thailand, Cambodia, Laos and Southern Vietnam. We’ve included the nutritional tables for jasmine and basmati rice below. For: dry, distinct grains; examples: basmati, jasmine. Both basmati and jasmine rice are especially aromatic, sharing the 2-Acetyl-1-pyrroline compound that gives them both a pandan-like or popcorn-esque aroma, but basmati has a nuttier quality, while jasmine rice is more faintly floral. … Jasmine & Basmati Rice Nutrition | Livestrong.com Basmati rice is comparable to other types of brown or white rice in terms of nutrients. All rights reserved. The two have a high carbohydrate count, but basmati rice has more complex fibers and sugar, giving it the lower glycemic index (*). The cooking technique is also different for each type of rice. While they are both long-grain, jasmine rice is shorter and round, while basmati rice is considered to be one of the longest kinds. What Are The Best Substitutes for Arborio Rice? © 2020 America's Test Kitchen. However, Jasmine rice grains have rounded tips and are usually more translucent. Basmati rice is native to India and Pakistan while jasmine rice is native to Thailand. Rice cookers can be used for all types of rice, including white, brown, long-grain, short-grain, jasmine, basmati, and wild rice. Top 8 Rice Substitutes For All The Recipes You Want…, Top 6 Rice Vinegar Substitutes That Are Great In Any…, Top 6 Rice Wine Substitutes That Taste Delicious In…, Top 7 Dry Sherry Substitutes That Are Perfect For Cooking, 5 Baking Powder Substitutes for Your Cooking, Very long rice, twice as long after cooking, Long, but considerably shorter than basmati, Soak before steaming; great for rice pilaf, curry, paella, and coconut rice, Rinse and clean before steaming; great for soups, stir-fries, roasts, and stews, 1 ½ cup white basmati = 20 minutes2 cups brown basmati = 50 minutes, 1 ½ cup white jasmine = 20 minutes 2 cups brown jasmine = 45 minutes. The cooking technique is also different for each type of rice. Jasmine vs Basmati Rice Conclusion So, you are now aware of the differences between jasmine rice and basmati rice. Finally, the texture, smell, and flavor vary between these kinds of rice. When comparing the nutrition in jasmine rice and basmati rice, you will notice they have a similar number of calories. Juliana has a BA in Journalism and Creative Writing as well as a M.S. in Nutrition, Dietetics, and Sensory Sciences. White basmati rice is easier to cook and use, as it is more fluffy and glutinous. However, the fluffy long-grained texture of basmati rice is the classic companion of a South Asian curry. Basmati rice, like jasmine rice is a very aromatic and delicate variety of rice. Jasmine rice has a floral aroma while Basmati rice has a nutty aroma. It's all about the two different molecules that make up starch. Specifically, 100g of basmati rice will give you (*): These nutrition facts are all based on white basmati rice, but it is possible to find whole-grain kinds, with added fiber, vitamin E, and potassium. Mix up for extra taste: In fact, when I make a basmati rice pilaf, I like to start with a cup or so of basmati and then add a teaspoon or two of Jasmine rice after the rice is cooked. Keep in mind these are average values and can range higher or lower depending on the brand. One cup of basmati rice is not only high in carbohydrates and calories but also has lots of micronutrients. Calrose rice s a short grain rice while Jasmine rice is a long grain rice. The three main types of rice. Basmati rice is typically cooked with light spices and oils then served as a side to main dishes. This is a long grain variety of rice that has a subtle floral aroma and a soft, sticky texture when cooked. As with basmati rice, jasmine rice is not only high in calories and carbohydrates, but also in other micronutrients. *Photo by AndreySt and DONOT6 /depositphotos. Why the difference? Jasmine rice is originally from Thailand and is commonly used in Southeast Asian cooking. When we talk about aromatic varieties of rice around the world, Basmati rice comes first to mind. Basmati vs Jasmine Rice for Curry. Short grains produce a stickier cooked result so they are great for use as sushi rice.