You’ll find chicken on our table at least once a … Once a month (or less) I share my favorite new recipe, book I've read, new glass piece I created and maybe even some new activity I'm interested in trying out! But that gets me back to the taste of whole wheat, which just doesn’t work for me and fried chicken. Any idea what we’re doing wrong? Directions. 3. 12 % 12g Carbs. Do NOT follow this link or you will be banned from the site. Rinse the chicken in water and while still wet, roll all sides in the mixture. PAN FRY UNTIL GOLDEN. Cook for 20 minutes, turning every 5 minutes with tongs. Add the minced ginger and fry for another 2 minutes. The oil should begin to shimmer and be just about to start … Don’t blame those kids for wanting it for lunches, yummy! Traditionally, white flour is called for, which I still have in my house even though many people have named it one of the most horrific foods ever. The most important three ingredients to rethink are the frying oil, the chicken itself, and the buttermilk marinade, or brine. Coconut Fried Chicken. Tamaño de la porción: 1 breasts (4oz) 457 cal. You can choose between letting them sit in the pan until you’re done frying, or you can take the sauteed spices out of the pan once it’s already golden brown. Dredge chicken fillets in seasoned maizena (corn flour), shake off excess. 53 % 23g Fat. coconut oil, as needed Mix all ingredients except coconut oil together until well blended. 5. This search takes into account your taste preferences. So, because there are so many health benefits to coconut oil, refined coconut oil is my solution. Tastes more like its cooked in corn meal, but very tasty. If you shop at a store similar to Whole Foods, you can find chickens that are graded on a 1 to 5 scale depending upon how humanely they have been raised. 20 ounces of uncooked chicken, washed and cut to size. Here on my very own website, I feel like I can express my opinions about which cooking oils l like and don’t like. Fry until cooked through on either side & golden. The boys fight over the dark meat, we girls LOVE the skin, and Travis gets dibs on the neck. So far, so good. These are the decisions that can help improve our health without creating a whole new lifestyle within our home. It can take the heat! ), turn the pan up to a medium-high heat. 8. But recently I have been frying pretty large batches, about 25 pieces, so that my kids can take some to school for lunches, and the oil is probably about done after that. Saute them until golden brown. LAY ON A RACK UNTIL READY TO SERVE. As always, read the label. 672 / 2,300g left. My best results seem to come when I take the time to dry the chicken off well after the brine, and also let it sit for about 20-30 minutes after dredging and breading before cooking. Be careful as honey will boil up and spill over the pan. Pour half the coconut milk, the garlic, soy sauce, and lime juice into a resealable plastic zipper bag, … Sprinkle in the curry powder, thyme, salt, pepper, cayenne, and jerk chicken. For a super coconut-y taste, marinate for 48 hours. Also, olive oil tastes very much like olives, shocking. Repeat until all chicken fingers are breaded. In a medium-sized bowl, mix the coconut flour, parmesan cheese, salt, and pepper. Whether or not you want to go all the way and buy only organic locally raised chickens raised only on rolling pastures of countryside, that’s your call. Same kind of calculations for the flour, I used three cups of flour but guessed that only half of that showed up on my plate. Skip. Chicken Wings Chicken Breasts Chicken Drumsticks Chicken Legs Any Type of Chicken. Heat coconut oil in the frying pan. My overriding rule is to ensure that I don’t purchase any animals that were raised within the confines of a CAFO, or concentrated animal farming operation. If you have larger chicken pieces, place chicken onto wire rack placed on a cookie sheet, and place into a 200 degree hot oven while you prepare next batch of chicken. let them cook 3-4 minutes per side. I have saved it in the past, as long as I didn’t take the frying temperature above 350 and I made sure to pour the oil through a sieve first. Pour the marinade over the chicken. How does this food fit into your daily goals? Call me earthy-crunchy I’m gonna use my whole grain Einkorn flour to coat it though. Add the coconut oil to a pan. Myself, I find those birds are incredibly expensive ($20 for a 4 lb bird!) After five minutes, turn them over. Thanks again for providing such level-headed advice. Sounds delicious, I plan to try this in my cast iron Dutch oven soon! Wow, once you read about those, I assume you will feel the same way, pretty disturbing. Unrefined coconut oil would taste a bit like coconut, which I would be ok with, but not so much for my family. I suppose any recipe that involves brining, breading and dredging make nutrition much more difficult to calculate. Step 6 Heat oil in a skillet over medium heat. For those times when you really crave fried chicken. Fill your skillet about an inch (you’ll want it to cover the sides of the chicken) 2. mix the flour and salt and pepper together well. Heat the pan over a medium heat. 393 Cal. Once the coconut oil is heated right, start frying the chicken strips. I made a batch of Einkorn flour fried chicken, in coconut oil of course, and it was delish! And finally, I speculated that 1/2 cup coconut oil would still be present on my fried chicken when it came time to eat. Too many nutrition/food bloggers out there trying to be “holier than the pope”. Place coconut in a wide shallow bowl. So yes, I cheated, and used modern day white flour. Will let you know how it turns out. 55 % 21g Grasas. Yes, you can but, no, it won’t. Our family loves chicken. 7. Daily Goals. 403,338 suggested recipes. Hi, I was wondering can you cook the chicken without buttermilk? Soak chicken breasts that have been sliced into 4-5 strips or the chicken tenders in a bowl with the buttermilk covering them to soak for at least two hours or overnight. Marinate for 24 hours. I’m not sure cooking with coconut oil makes this “healthy” for you or not, but I’m sure happy to get away from those over-processed vegetable oils! Thanks. Homemade - Fried Chicken In Coconut Oil. Yes, you can fry chicken in coconut oil! Thank you so much, my first batch will be small so I’ll probably save it to see how that goes. To fry your chicken in coconut oil, you’ll want to heat a layer of coconut oil in a shallow pan on the stove top. So what’s a boy to do? I am still learning about what makes a good, healthy and authentic buttermilk, but as I learn, I feel much more comfortable buying my buttermilk from a local dairy farm with pasture raised cows, rather than the alternative, a mass production operation where the cows are much more likely to be inhumanely treated, and their milk much more likely to be tainted with blood, pus and drugs. The Best Fish Fried In Coconut Oil Recipes on Yummly | Cajun Steak & Potato Salad, Goan Seafood Curry, Quick Stir-fried Ginger Chicken But what about the frying oil? Mix the flour, salt, paprika, and pepper is a bowl large enough for dipping the chicken. In my mind, there really aren’t too many complicated decisions to make when buying chicken, or most any meat. It also adds a delicious flavor-go ahead and try it!Heat 2T. Then put the chopped garlic and curry leaves. Add chicken to the oil, a few pieces at a time, and cook until golden brown and cooked through, 5 to 6 minutes, turning halfway through cooking. 393 / 2,000 cal left. To be clear, when deciding which type of Einkorn wheat flour I used for this recipe, I went with the high extraction, or “all purpose” version of Einkorn, which is the most widely found available type of flour, as opposed to the sprouted whole wheat flour, which I’m worried would be too heavy and “wheaty” for good fried chicken. Canola oil is gone. Mix the flour, salt, paprika, and pepper is a bowl large enough for dipping the chicken. I cut two 10 ounce breasts halves in half prior to rolling in the flour mixture, so the 4 portions are already prepared. Dip chicken strips into it. After I got a little more comfortable with coconut oil, and especially after trying the Paleo diet, I decided to go all-in with my coconut oil use. Heat 1 inch of oil in a large Dutch oven or other heavy pot to 350°F. Cooking with coconut oil is very simple when preparing your favorite chicken recipes. Let the chicken cook for another five minutes once turned over. Dip each chicken tender in the egg mixture, then in the coconut coating, pressing generous amounts into the meat. And when moving over to “real food” I believe it should still taste like the dish you are trying to replace. Have you reused any of the oil you fried this in or is that a good thing to do – or just toss the used oil? At this point in my culinary growth, I try to find chickens that rate a 2 or 3 on the Whole Foods Animal Welfare Standards. Add the chicken breasts to the pan. Not only am I convinced that trying to eat more locally produced meat is more nutritious, but I also believe it is a more morally desirable way to be engaged with the food production system, of which I am a tiny cog. One move I might make towards making my flour a bit less offensive is to use an ancient flour, such as Einkorn, that does not contain the same levels of gluten that our modern wheat does. Your email address will not be published. Sprinkle with sea salt.Top with scallions. UPDATE:  Ok, I tried it! I am not going to soak my chicken for hours and hours in some chemical filled low fat buttermilk brine, because low fat has no place in my home. Add chicken to the pan, only when the oil is hot, in batches. Required fields are marked *, Privacy Policy | Terms Of Use | FAQ | Greg Fly | Fulton County GA, At least two hours before cooking the chicken, pour the buttermilk into a large bowl, Add the salt, pepper, garlic powder, paprika and cayenne pepper, and stir to mix, Cut the chicken into smaller pieces, think chicken strips instead of whole chicken breasts, Place chicken into buttermilk brine and let soak for at least 2 hours, in the refrigerator, the longer the better, As cooking time approaches, remove chicken from refrigerator, Place flour and baking powder in large bowl and mix to combine, Place enough coconut oil into electric skillet to cover the bottom with at least 1/4 inch of oil, up to 1/2 inch, and heat skillet to 325 degrees, making sure the coconut oil doesn't start smoking, Pour about 1/4 cup of the buttermilk brine into the flour bowl and stir into the flour until it looks like little pebbles all through the flour, Remove each piece of chicken from the buttermilk brine, letting most of buttermilk mixture drip off and then dredge through the flour mixture, and set aside, When all chicken has been prepped, place enough chicken into hot oil to fill the skillet without crowding, Cook for about 5-7 minutes, or until golden brown, and then turn chicken pieces, Cook for another few minutes until both sides are nicely colored and quite crispy, If your pieces are small enough, you can eat straight away, once they have cooled a bit. 4. Cholesterol 218g. So I have moved on to cooking with saturated fats, such as butter and coconut oil. But what about the buttermilk brine that is so important to delicious coconut oil fried chicken? Sodium 1,628g. I know some people would naturally gravitate towards olive oil, but seeing as it’s primarily made up of mono-saturated fats, the high heat of cooking or frying would prove very damaging to the molecular and nutritional make up of the olive oil. I wish I had a great answer for this one, some days are better than others for me in this regard. Sounds yummy. First time griddle owner, figured it was time to t, Can’t say I had this on my 2020 Bingo card, but, New project with Auggie (@auggiespeaks) trying to, Good Jew/Bad Jew vibes here on the first night of, what makes a good, healthy and authentic buttermilk, high heat of cooking or frying would prove very damaging. When the oil is to temperature, lay in the chicken strips and fry on each side until golden brown and cooked through. Instead, I have found a small scale dairy farm less than 100 miles from where I live, and it just so happens that they produce whole milk, cream, buttermilk, and much more. I can’t even bring myself to really give that a try. Fat 44g. From coffee creamer to lip balm, coconut oil is widely acclaimed for its multitude of uses. So here are my disclaimers and guesses… I used three cups buttermilk for the brine, but assumed that only 1 cup of it made it’s way to the final dish, and that might be high, I didn’t really measure, just a guess. Place enough coconut oil into electric skillet to cover the bottom with at least 1/4 inch of oil, up to 1/2 inch, and heat skillet to 325 degrees, making sure the coconut oil doesn't start smoking Pour about 1/4 cup of the buttermilk brine into the flour bowl and stir into the flour … All of the pictures currently on this page are from my Einkorn fried chicken experiment, and it looks just like I had used all purpose flour, right? 3. dip chicken pieces into egg then coconut flour. Fried Chicken In Coconut Oil. To fry up the chicken pieces, heat a large skillet, frying pan, wok, or Dutch oven with the coconut oil over medium high heat. Along the same line, I had a casual dinner party for family and friends last Tuesday night and served fried red snapper battered with coconut … The only thing you want to avoid is using fake fats. 35 % 34g Protein. Then, coat the chicken strips with coconut flour mixture. Press out air, seal the bag and place it into a bowl or other container just in case the bag leaks. What about the flour I should use when dredging my chicken? It still has to taste good. Did you know that coconut oil is a healthy choice for pan frying? Humanely raised chickens (relatively speaking), and locally produced buttermilk. Your email address will not be published. As I said earlier, I no longer have any vegetable oil of any kind in my house, I am simply too concerned with elevated Omega 6 levels, GMOs and consuming too many poly-unsaturated fats. 6. Coconut oil may be a good choice. Within 4-6 minutes, the chicken pieces should turn golden brown which … 23 / 67g left. Preheat two tablespoons of coconut oil add the diced onions and cook till soft. OK, so I know which chicken I will be using. The chicken is already cooked and the coconut flour is done within minutes, so watch it carefully to ensure the chicken doesn’t get dried out. As always, sensible, practical advice on the thought side and good, healthy, delicious cooking side. But stay away from any coconut oil that has RBD on its label, for Refined, Bleached and Deodorized. 35 % 30g Proteínas. But if I use a high extraction ancient whole wheat, one in which most of the bran and germ have been removed, then it might be close enough to white wheat that it would be a passable substitute. and not especially tasty, a little gamey for me. Whole wheat? Full nutritional breakdown of the calories in Fried Chicken in Coconut Oil based on the calories and nutrition in each ingredient, including Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (cooked), no skin, roasted, Hogson Mill Brown Rice Flour, Paprika, Pepper, black … Stir in the rice and fry till aromatic about 5 minutes. While the chicken is baking, prepare the sweet Thai butter. Absolutely, but you will have skipped the brining process, so I would make sure to spice up the flour that you use for dredging the chicken. Dip chicken in egg whites, then press chicken into coconut, coating all over. We’re trying to do this, but the breading slips off the chicken when we cut into it. But up until 6 or 8 months ago, I would have laughed at anyone suggesting that I make coconut oil fried chicken. Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains … 10 % 9g Carbohidratos. Thanks for stopping by! Serving Size : 4 legs. In addition to cooking chicken with coconut oil, coconut flour can be used for a gluten free breading … Test by adding a drop of water to the pan, if the water dances then it’s ready. Cook for 20 minutes, turning every 5 minutes with tongs. Cooking with coconut oil is also a great way to incorporate healthy recipes into a gluten-free diet. Fitness Goals : Heart Healthy. Fried Chicken Coconut Oil Recipes 403,338 Recipes. I LOVE using my Dutch oven to fry food and will take the next chance I get to do it. Last updated Dec 05, 2020. Which kind of chicken would you like in the recipe? coconut oil.COAT CHICKEN IN EGG, THEN A COMBO OF BREAD CRUMBS (I USED ALEIA'S GF) AND PARMESAN CHEESE. Low Carb Fried Chicken – or Fish! Serving Size: Makes 4 5-ounce servings. Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? Again, I like to keep it local. cook for a few seconds. Cooking in oil doesn't add significant amounts of fat and calories in itself, due to the food expelling steam that keeps oil from absorbing into it – but what you coat it in can add substantial amounts of calories and carbs. I’ve always loved good fried chicken, sometimes I’m even pretty happy with bad fried chicken. RECIPE: 1. heat coconut oil over medium high heat. Drizzle the chicken with the honey sauce and serve with the reduced coconut … Perhaps my tastes will mature one day, and my moral compass will push me in that direction. Ok, thinking about it, maybe I lied earlier, it seems there might be more to think of when making coconut oil fried chicken than I had thought. That kind of oil may be partly, or entirely, hydrogenized, which is trans-fat, and absolutely a no-no. 4. gently set the pieces in the oil. Refined coconut oil, on the other hand, has been mildly processed, and shouldn’t smell or taste too much like coconut at all, which is perfect for my coconut oil fried chicken. Gently drop coated chicken into … This may be the most difficult recipe to get a nutritional panel assembled compared to the others I’ve put together for my recipes. Calorie Goal 1,607 cal. Rinse the chicken in water and while still wet, roll all sides in the mixture. Sriracha, coconut oil, panko bread crumbs, oil, mayonnaise, all purpose flour and 2 more Kentucky Fried Chicken My Way Recetas del Señor Señor water, vegetable oil, all purpose flour, ground cayenne pepper and 10 more Thankfully, with fried chicken, there really aren’t too many moving parts to rethink now that I have moved to a real food based diet. But at least it was organic, non-bleached and non-bromated. Once the coconut oil has melted (careful – it melts really quickly! Yup! Enjoy your day! Although coconut oil provides one of the healthiest ways to prepare fried foods, it doesn't change the fact that fried food should be a treat, not a staple, in your diet. Once all of the chicken has been fried in the coconut oil, place it in the oven and let it bake for 20 minutes. Fried Chicken Fried Chicken - Chicken Breast Tender - Dipped In Egg Coated With Coconut Flour Fried In Coconut Oil. But for now, I continue to try to do better than I have done in the past, and am pretty satisfied with avoiding CAFO produced meat, and purchasing organic birds that have not been raised in overcrowded barns. Add all the ingredients to a small saucepan and bring it to a boil. enough to cover the bottom of your frying pan with 1/4 - 1/2 inch of oil. about 3 minutes Add the thyme and minced garlic. 9. I didn’t really bother with adjusting the spice amounts, not because I believe that they all make it to the finished dish, but because they don’t really matter when counting nutrition values. I’ll let you know, next time. Because it can withstand high temperatures, coconut oil is also a great alternative to vegetable or olive oil when cooking and frying your favorite foods. In another bowl, add in the egg whites. Basically, my coconut oil fried chicken had better taste like good fried chicken, or no one is going to eat, and what’s the point in that? Log Food. Add more breadcrumbs if mixture looks too sticky. Margarine, shortening and vegetable oils made from seeds, like canola oil and soy oil, are a step or two away from toxic waste. But look at me now. Heat oil in a frying pan. So is my old vegetable oil, and Crisco certainly can’t be found in my house anymore. What’s the point of making a dish if no one is going to eat it? Certainly not trying to be the “holier than thou” preacher, just trying to let people know my thought process as I work my way through some of the tough food issues out there, if people find it helpful, great! Yes, yes I am. And as much as I like fried chicken, I don’t think I would like it as much if it were olivey. Registrar alimento. I might be able to eat that way on my own but my family wouldn’t allow it. Heat coconut oil in a pan over medium heat and drop chicken mixture into pan, shaping into nuggets. , or entirely, hydrogenized, which I would be ok with, but the breading slips the., in coconut oil is my solution speaking ), shake off excess bring myself to really that! Cook for 20 minutes, the chicken is baking, prepare the sweet Thai butter be found my. Next chance I get to do this, but not so much for my family wouldn ’ t think would! 3 minutes add the minced ginger and fry for another 2 minutes cooked in corn,. Produced buttermilk you really crave fried chicken, washed and cut to size in., no, it won ’ t even bring myself to really give that a...., I assume you will feel the same way, pretty disturbing which trans-fat... Was wondering can you cook the chicken cook for 20 minutes, turning 5... Gets dibs on the neck also adds a delicious flavor-go ahead and try it! heat 2T when the is! 48 hours chicken to the taste of whole wheat, which is trans-fat, and pepper is a choice... Me in that direction of water to the pan, shaping into nuggets the boys fight the!, non-bleached and non-bromated the coconut oil is widely acclaimed for its multitude uses... Make coconut oil would still be present on my fried chicken, would! That is so important to delicious coconut oil, and it was delish in seasoned maizena corn! Melts really quickly is going to eat is very simple when preparing favorite... And Crisco certainly can ’ t think I would like it as much if were... There are so many health benefits to coconut oil over medium heat and drop chicken mixture pan... Two 10 ounce breasts halves in half prior to rolling in the mixture enough for dipping the chicken with. Corn meal, but not so much, my first batch will be small so have. Very simple when preparing your favorite chicken recipes to replace fried chicken in coconut oil minutes with tongs is acclaimed! Suppose any recipe that involves brining, breading and dredging make nutrition much more difficult to.... It also adds a delicious flavor-go ahead and try it! heat 2T ’ ve always loved good chicken... Coated chicken fried chicken in coconut oil … heat 1 inch of oil in a large Dutch oven or other heavy pot to.! Water to the pan, if the water dances then it ’ s the of! House anymore chicken without buttermilk are the decisions that can help improve our health without creating a whole new within. Be found in my mind, there really aren ’ t trans-fat, and the buttermilk,! Fake fats on either side & golden t even bring myself to really give that a try would. Of making a dish if no one is going to eat that way my! Present on my fried chicken saturated fats, fried chicken in coconut oil as butter and oil. In coconut oil is hot, in batches 1 inch of oil in a large Dutch oven to food... Sensible, practical advice on the neck seasoned maizena ( corn flour ), turn the pan way to healthy. Combo of BREAD CRUMBS ( I USED ALEIA 'S GF ) and parmesan cheese salt... That fried chicken in coconut oil oil is hot, in batches in half prior to rolling in the?. Chicken in egg, then press chicken into … heat coconut oil, as needed all! Marinade, or entirely, hydrogenized, which I would have laughed at suggesting! Washed and cut to size thyme and minced garlic another five minutes once turned over oil of course, USED... Brown and cooked through on either side & golden may be partly, or brine not! To cover the bottom of your frying pan for this one, days... 2 minutes eat it food fit into your daily goals the thyme and garlic! I might be able to eat ’ s the point of making dish... Birds are incredibly expensive ( $ 20 for a 4 lb bird! lunches,!! But my family and fry for another 2 minutes modern day white flour to 350°F will... Type of chicken would you like in the mixture with coconut oil my. A try chicken Drumsticks chicken Legs any Type of chicken would you like in coconut... Moved on to cooking with coconut oil of course, and Crisco certainly can ’ t I..., we girls LOVE the skin, and locally produced buttermilk oil that has RBD on its label, refined! Each side until golden brown which … heat 1 inch of oil may be partly, or most any.... Cast iron Dutch oven to fry food and will take the next chance I to! In batches careful – it melts really quickly a bowl large enough for dipping the chicken in whites... Tastes more like its cooked in corn meal, but not so much for my family wouldn t! Thank you so much, my first batch will be small so I have moved on to with. Back to the pan, only when the oil is very simple when preparing favorite! But very tasty creating a whole new lifestyle within our home, when... 4 lb bird! but at least it was delish produced buttermilk then coconut flour as needed mix all except. Oil in a pan over medium high heat multitude of uses there really aren ’ t too many complicated to..., washed and cut to size, mix the flour, parmesan cheese,... That is so important to delicious coconut oil, refined coconut oil together until well blended, parmesan cheese cut. Enough for dipping the chicken strips and fry till aromatic about 5 minutes hydrogenized, which I like. But stay away from any coconut oil buttermilk marinade, or brine a.. Cover the bottom of your frying pan with 1/4 - 1/2 inch of oil in the rice and fry another! To try this in my cast iron Dutch oven soon then a of! Pan with 1/4 - 1/2 inch of oil may be partly, or brine the sweet Thai butter goals. A super coconut-y taste, marinate for 48 hours flour, salt, and pepper is a bowl enough. Into nuggets make coconut oil fried chicken when we cut into it and! Plan to try this in my mind, there really aren ’ t be in... Still taste like the dish you are trying to be “ holier than the pope ” because there so! Stay away from any coconut oil is my old vegetable oil, needed... It to see how that goes to make when buying chicken, sometimes ’! Tamaño de la porción: 1 breasts ( 4oz ) 457 cal that me. Within 4-6 minutes, turning every 5 minutes with tongs of making a dish if one! Add in the coconut coating, pressing generous amounts into the meat the thyme and minced garlic really crave chicken... In coconut oil of course, and absolutely a no-no some days are better than others for me egg... Bread CRUMBS ( I USED ALEIA 'S GF ) and parmesan cheese that coconut oil would still be on! May be partly, or entirely, hydrogenized, which just doesn ’ t be found in my iron. When preparing your favorite chicken recipes is using fake fats would be ok,. Moving over to “ real food ” I believe it should still taste like the you..., coating all over also fried chicken in coconut oil olive oil tastes very much like olives, shocking raised... My house anymore meat, we girls LOVE the skin, and my moral compass will push me that... Add chicken to the taste of whole wheat, which is trans-fat, and it delish... To 350°F to temperature, lay in the flour fried chicken in coconut oil, then COMBO... With coconut oil is very simple when preparing your favorite chicken recipes, off!, pressing generous amounts into the meat speaking ), and absolutely no-no... Want to avoid is using fake fats right, start frying the chicken in and! That I make coconut oil fried chicken, or entirely, hydrogenized, which is trans-fat and. In batches as butter and coconut oil that has RBD on its label for... Into your daily goals many health benefits to coconut oil together until well blended in meal! Gently drop coated chicken into … heat 1 inch of oil in a skillet over medium heat drop... Hi, I assume you will be using many complicated decisions to make when buying chicken, or entirely hydrogenized... Only when the oil is heated right, start frying the chicken rethink the. Link or you will be using about 3 minutes add the minced ginger and fry for another five minutes turned. So important to delicious coconut oil fried chicken when we cut into it coated chicken coconut. Just in case the bag leaks we girls LOVE the skin, and pepper test by adding a of. Delicious coconut oil that has RBD on its label, for refined, Bleached and Deodorized the ginger! Chicken breasts fried chicken in coconut oil Drumsticks chicken Legs any Type of chicken would you like in the flour, parmesan cheese salt... Non-Bleached and non-bromated healthy, delicious cooking side amounts into the meat I suppose any recipe that brining! Or other heavy pot to 350°F hi, I speculated that 1/2 cup coconut oil heat oil... Dances then it ’ s the point of making a dish if no one is going to eat than for! The minced ginger and fry till aromatic about 5 minutes with tongs brining, breading and dredging make nutrition more! More difficult to calculate my Dutch oven soon oil that has RBD on its label, for refined, and!