Once heated, add onion, artichoke hearts, mushrooms, garlic, salt, and pepper. Let it … This post and photos may contain Amazon or other affiliate links. Continue stirring 3 to 4 minutes while the rice cooks. Mushrooms, marinated artichokes, and white wine make this a totally date-night worthy (since many of us are doing those at home these days) keto cauliflower rice recipe! I hope you find everything your keto heart desires here at Keto In Pearls! Puree once more to incorporate all ingredients. Cut cauliflower into evenly sized florets and arrange in a 2 1/2 quart casserole dish. It saves so much time and energy. Remove from heat and transfer mixture to a large bowl. Thanks for stopping by! June 29, 2018 by lauren.kelly 12 Comments. I’m here to help fix that! This is my kind of salad! Garnish – red pepper flakes. The light and aromatic notes work wonderfully with chicken, white fish, or really any seafood. Add cauliflower, artichokes and cherry tomato halves. This keto cauliflower rice recipe is a bit on the fancy side. Cool. Hi- some questions- is the cauli rice raw? It’s cheap for restaurants to serve which is why you typically get a ton (looking at you Chipotle) but it is nutritionally void. What to serve with Creamy Artichoke Chicken Breasts. Don’t forget a crisp glass of chardonnay or sauvignon blanc! You could also serve it with a lean steak, such as a filet. Hi Rebecca, yes the cauliflower rice is raw. Cook and stir garlic in the hot oil for 1 minute. Your email address will not be published. Mix mozzarella and provolone cheeses together and sprinkle 1/4 cup over the pizza. About Dr. Sarah Ballantyne, PhD. How many servings does it make? But whether you’re in need of a gluten-free crust or simply want to cut down on carbs, this veggie-centric meal will soon be part of your weeknight rotation. Whole artichoke hearts or halved/quartered? Preheat oven to 400ºF. All opinions are my own. 1 (6.2-oz.) Mushrooms, artichokes, and garlic come together for a keto side dish that is (at home) date night worthy. Roughly chop the artichoke hearts as well. Cauliflower rice is just the opposite. Add the riced cauliflower and the 1/4 cup of chicken broth. Blend in parmesan cheese. Braised Cauliflower, Leeks and Artichoke Hearts. Your information will *never* be shared or sold to a 3rd party. Mix well. Add cauliflower rice and stir to combine. Try this family-pleasing casserole dinner - packed with artichoke hearts, rice and Monterey Jack cheese. 1/2 cup heavy cream. Rub all over the chicken pieces. cheese, diced tomatoes, sliced celery, scallions, artichoke hearts, garlic, parsley, What makes this salad even easier is using convenient and versatile are Reese Artichoke Hearts. Garnish with fresh herbs if using. Keeps indefinitely in refrigerator. I prefer to use marinated artichoke hearts because they have more flavor for this salad than plain canned or frozen. The possibilities are endless with salad. Add spinach and cook until wilted, 5 to 7 minutes. You can be lazy (or practical) like me and use the bagged cauliflower rice from Trader Joe’s or wherever. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. It’s also grain-free, keto, gluten-free and vegan too! I have also repurposed the leftovers over a bed of spinach with some more dressing. Preheat oven to 450°F. Add oil to a large skillet over medium heat. Just keeping it real here, folks. It’s your favorite app turned into dinner—-and it’s easy! Creamy Artichoke Cauliflower Rice; 2 Tbsp butter. 1 Tbsp lemon juice, fresh squeezed. Marinate at least overnight. If you do not have a Blendtec, use a food processor or blender. Yummmm this salad is my idea of a good time! Step 3. I have shared many ways to use cauliflower rice here on my blog and today I’m going to share one more! Thanks for stopping by! Sautè 4 to 5 minutes until soft and fragrant. Spread out in a 13 x 9 baking dish. Make a restaurant quality dish at home with this elegant keto cauliflower rice recipe. Mix the olive oil, lemon juice and garlic in a small bowl. And since I pretty much have them in my pantry at all times, I can make this (and many other recipes) whenever I want. February 1, 2012 // by Dr. Sarah Ballantyne, PhD. Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 As much as I love my children, sometimes momma just needs to feel like a bonafide adult. So much goodness in here! Season with kosher salt + pepper. That should say something, huh? I know many of you love your olives. Add the wine, reduce heat to low, and simmer until all liquid is absorbed, about 10 minutes. Thank you so much for the prompt reply! Heat the second Tbsp of butter in the same skillet. Steam 2 cups of cauliflower florets until soft. As a busy mom to three boys, I absolutely love convenience. Required fields are marked *. Please let me know if you make this salad or any of the salads I shared above. Lay across an oven-safe dish in one layer and roast on the center rack for 30 minutes. Plus, they’re gluten free and nut free for our friends with allergies. Facebook 0 Tweet 0 Pin 0 LinkedIn 0. Hi Lois! Top with tomato sauce. (maybe use a plain olive oil and lemon dressing if Keto or low carb), (again use a plain olive oil and lemon dressing if keto). Reproducing or replicating content is strictly prohibited. Make sure to connect to with me on social media if you try any of my recipes! Add artichoke hearts, basil, and and a bit of salt and pepper. I thought I’d share some more easy low carb salad recipes with you guys if you are like me and eat salads all year long: Simple Chopped Salad with Orange Vinaigrette (maybe use a plain olive oil and lemon dressing if Keto or low carb), Keto Broccoli Salad from The Girl Who Ate Everything, Grilled Baby Boy Choy Salad with Honey Miso Dressing (again use a plain olive oil and lemon dressing if keto), Keto Chicken Salad from That Low Carb Life, Creamy Cauliflower Salad from All Day I Dream About Food, Chicken Avocado Caprese Salad from Cafe Delights. Garnish – fresh basil, chopped. Disclaimer: I was compensated by Reese Specialty Foods to … The dressing is light and simple to make. Simple Chopped Salad with Orange Vinaigrette, Grilled Baby Boy Choy Salad with Honey Miso Dressing, Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}, Zucchini Noodles with Parmesan **Wheat-Free**, Balsamic Glazed Green Beans with Cranberries and Almonds, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese, Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}, Chili Lime Roasted Almonds {Gluten Free, Paleo, Low Carb, Keto}, Easy Lemon Curd {4 Ingredients, Gluten-Free, Dairy-Free}, No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}, Coconut Macaroons {Keto, Low Carb, Gluten Free, Vegan, Dairy Free}, Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}, Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}. Yay, I’m excited mom here, these are great recipes, I can’t wait for my kids to try it. And he literally likes everything except for olives. Here’s what you need to make this easy keto cauliflower rice: All you need to do to prepare this savory side dish is sautè, sautè, sautè. I hope that helps and you like it! Add artichokes and cook until heated through, about 5 minutes. Whomever decided to try ricing cauliflower deserves a Nobel Prize in humanitarian contributions. Add oil to a large skillet over medium heat. 2 1/2 to 3 cups riced cauliflower, thawed from frozen or fresh. Creamy Artichoke Chicken Breasts. SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave, Filed Under: Gluten Free, Keto, Low Carb, Recipes, Salads, Side Dishes, Vegan, Vegetarian, Wheat Free Tagged With: Gluten free, keto, low carb, vegan, vegetarian. Combine cauliflower and oil in a bowl; toss until coated. […], Your email address will not be published. Place cauliflower in a Blendtec along with vegetable stock and puree until smooth using the soup button. Meanwhile, chop the chicken into small bite-sized pieces. Marinated artichoke hearts, sun-dried tomatoes, olives, and plenty of red pepper deliver a serious flavor punch that's great over rice or pasta, on its own, or as a side to a meaty main. You can give them a quick rinse before hand. 1 cup artichoke hearts, sliced 1 clove garlic, diced 2 cups celery, chopped 1/2 cup carrots, chopped 2 cups mushrooms, chopped or sliced 1/2 cup toasted pine nuts or slivered almonds Optional garnish: chopped parsley, freshly diced avocado, avocado oil. I mean, you can’t really go wrong with lemon, garlic and olive oil. Creamy Artichoke Chicken Breasts are perfect with pasta, rice, or potatoes. 2 cups cauliflower florets 2 (9oz) pkgs frozen artichoke hearts, thawed 2 tbs grated parmesan cheese Preheat oven to 400 degrees. This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser. That is definitely my go-to salad dressing. I think it does! Thank you so much. Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic … In my humble opinion, grain rice is nothing more than a filler. I hope you like it! Salt and pepper to taste. Spinach Artichoke Cauliflower Rice Risotto. In large skillet, lightly sauté garlic, celery, carrots and mushrooms in oil. Place cauliflower in a non-stick foil-lined rimmed baking sheet. What I love about this recipe like is that because it is so allergy friendly (gluten free, dairy free and grain free) it’s perfect to bring to parties and gatherings. Combine all ingredients in big bowl, including liquid from artichoke hearts. Unbeknownst to many, cauliflower rice is quite beneficial to our bodies! Since I love a typical Greek salad, I thought it would be a good idea to put a fun twist on it with cauliflower rice. The beauty of this salad is that it’s perfect for those on a ketogenic/low carb or gluten free diet, vegans and vegetarians, as well as a perfect side dish for meat lovers. Thanks for stopping by! A, Keto Fish Cakes with Aioli by Keto Diet App, Seared Scallops in Garlic Lemon Butter Sauce by Keto Diet App, The Best Keto Chicken Nuggets (Chick-Fil-A Copycat), Pairs well with chicken, fish, shrimp, or scallops, Restaurant level taste with home cook level skill requirement, 16 ounces cauliflower rice, thawed or fresh. pkg. We like ours spread with hummus and topped with artichoke hearts, crunchy radishes, and salty feta cheese. I make this delicious, make-ahead salad all year long, not just in the summer. https://www.foodnetwork.com/.../cauliflower-crust-artichoke-pizza-5531525 With virtually no prep time at all, this can be ready in 15 minutes! It is high in fiber, aids in digestion, actually helps support your bones, is proven to help protect skin from UV rays, is a blood and liver detoxifier, and the list goes on. In a large bowl, combine the cauliflower and Jerusalem artichokes; toss them generously with olive oil and salt. I promise! Although the flavors may sound a bit odd at first glance, especially if you do not know if you like artichoke hearts, I can assure you that the red onion, cauliflower, and artichoke sauce ingredients compliment each other very well! As it cooks, the vegetables will soften, the aromatics will deepen, and you’ll be left with a delicious low carb cauliflower rice fit for a king! Stir and allow the cauliflower to soak in the broth, and brown slightly. While the oven is heating up, place the skillet with the cauliflower mixture over medium heat on the stovetop to crisp up. Get Social1.2K26.9K     28.1KSharesThese copycat Chick-Fil-A keto chicken nuggets are going to be your family’s new favorite comfort food! Combine all of the chicken seasonings in a small bowl. With my kids home from school and our busy baseball schedules, I just don’t have the time or desire to make recipes that take a long time. Once the cauliflower … Sautè 4 to 5 minutes until soft and fragrant. Cut artichoke hearts into quarters. I love sharing delicious recipes that I will actually eat! I saw this recipe and couldn't wait to make it, but after a couple of bowls, am throwing out the rest. If you purchase something through any link, I may receive a small commission at no extra charge to you. But just so you know, if anything simplifies your life and makes it easier, there is zero judgement from me. Turn the oven to broil. Now I can give them something they like, that is healthy!!! Required fields are marked *. Add the ghee, shallots, chopped artichoke hearts and spinach. Place the cauliflower, drained chopped marinated artichoke hearts, scallion, mint, parsley and garlic in a large mixing bowl. Bake at 350 for 35 minutes and voila! Continue stirring 3 to 4 minutes … I am so happy to hear that, Tina! I just added them because olives are typically in traditional Greek salads and so many of you love them. Dinner is served. With a few common ingredients, zero carb konjac noodles, and a scorching hot pan, you can make this copycat keto lo mein recipe! You’ll be surprised how seamlessly cauliflower rice transforms into a warm, cheesy flatbread. I got the bright idea to take a family favorite Artichoke and Rice Salad and make it over with cauliflower. Directions. This way I know I can eat it because it’s low carb and I accommodate other people with allergies. With summer finally in full swing, I am always looking for new, easy recipes. Disclaimer: I was compensated by Reese Specialty Foods to create this recipe. Thanks for stopping by! Add cauliflower rice and stir to combine. For a low carb (keto) meal, I love mine with cauliflower rice or mash, or zucchini noodles. There are so many creative ways to use cauliflower rice in place of grains nowadays. Break cauliflower into small flowerettes and steam for about 5 minutes. Sprinkle any remaining seasoning over the top. Stir occasionally. This is also one of those salads that tastes even better the next day. As an Amazon Associate I earn from qualifying purchases. I want to be perfectly honest…and I know this won’t be a popular point of view but I am just going to put this out there…. Lodge 3.6 Quart Enamel Cast Iron Casserole Dish with Lid (Carribbean Blue), My Favorite Frying Pan: Lodge EC11S43 Enameled Cast Iron Skillet, 11-inch, Red. 1 can (14 oz/398 mL) artichoke hearts, drained and coarsely chopped; 1/3 cup freshly grated Parmesan cheese; 2 tbsp chopped fresh parsley; 1 1/2 tsp chopped fresh thyme; Directions. Heat a large skillet over medium heat. I’ll make a convert of you yet! Go nuts and add what you like or what’s leftover in your refrigerator. Heat oil in a large skillet over medium heat. Updated May 19, 2010 Ingredients. And it doesn’t hurt that it also taste delicious and everyone loves it! Cut artichokes into bite size pieces. I have only recipes like this make me feel like this is achievable and that this is going to be a delicious and abundant rather than a restrictive life! Toss the cauliflower and artichokes in the oil, salt, pepper, garlic and lemon juice. The Cauliflower Rice Salad with Artichoke Sauce is a high fat-low carb recipe, but the recipe is also gluten free, grain free, and soy free! You get the idea. However, like always, the opinions are entirely my own. If you find yourself missing an ingredient or unable to find one something at your local grocer, here are my suggestions on substitutions: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. With a hand blender or potato masher and blend until desired consistency. I know I do! 1 14 ounce can of quartered artichoke hearts, roughly chopped 1/2 cup diced white onion 3 cloves garlic, minced 4 cups cauliflower rice, approximately one medium head of cauliflower 2 cups vegetable or chicken broth 1 teaspoon lemon juice 1 teaspoon salt 1/2 teaspoon black pepper Add onion,, garlic, and salt. Once heated, add onion, artichoke hearts, mushrooms, garlic, salt, and pepper. Don’t you just love when you go to make something and you already have all of the ingredients? Layer cherry tomatoes, onion, spinach, black olives, artichokes, bacon, and mushrooms on top. The combination of garlic, white wine, and marinated artichoke hearts take this simple recipe over the top. These zero carb keto chicken nuggets are a very family friendly keto recipe! Making it tomorrow and adding feta and shrimp for a full meal! Add butter or cream cheese and seasoning. With virtually no prep time at all, this can be ready in 15 minutes! I used the already sliced artichoke hearts and sliced them in half again. indulgenteats.com/2014/...chicken-artichoke-low-carb-cauliflower-casserole I used to make a salad like this with orzo and I’m really excited! Just dice boneless skinless chicken breast, arrange it in a baking dish, and top it with a rich and creamy mixture of softened cream cheese, garlic, Parmesan cheese, a dollop of mayonnaise, spinach, and artichoke hearts. Steam cauliflower and artichokes or boil in water until soft. Toss to combine then dress with lemon juice, a little olive oil and season with salt and black pepper. Preheat oven to 375 degrees. I love to hear from you guys! Now that I follow a keto/low carb lifestyle, I try to create as many delicious recipes as I can with all low carb ingredients. This is definitely one of those times. Stir in the kale, 2 tablespoons artichoke romesco, and half the parsley and cook until the kale is wilted, 1 to 2 minutes. Preheat your oven to 425 degrees. Cauliflower really made its comeback in recent years, didn’t it? Although I love cream of cauliflower soup, artichoke hearts, AND bacon, I didn't think these elements really complimented one another in this soup. If you have any fresh herbs, such as parsley (italian or flat), green onions, or basil, you can use them as garnish at the end for a pop of color! On the contrary, this salad is packed with so much flavor! Kelly. click here to […], Get Social1.1K13.3K     14.4KSharesIf you miss ordering Chinese takeout, this low carb and keto lo mein is going to be your new favorite recipe. The soup itself was okay, but no better than what I make without a recipe, and the artichoke hearts and bacon really added nothing. […] Greek Cauliflower Rice Salad from Lauren Kelly Nutrition […], Your email address will not be published. Enter your name and email and get the weekly newsletter... it's FREE! If you want to impress friends at your next dinner party, spoil your spouse on your next in-home date night, or just feel a little fancy on a Tuesday, then this savory keto cauliflower rice recipe needs to be on your menu! Cook, stirring occasionally, until onion is tender, about 8 minutes. Remove from heat. It’s a good thing that happened before 2020 because we all know how this year’s gone…ha! Drain cooked cauliflower and artichokes into a large mixing bowl. Whisk in 1 tablespoon lemon juice. Mix the first six ingredients together in a large bowl. Sometimes you just have to go with convenience. Looks delicious! Do you rinse them? Drain artichokes, reserving 2 tablespoons of the marinade. Your email address will not be published. Just leave them out for me, please (which is exactly what I do when I eat this!) Sprinkle remaining 1/4 cup cheese on top. Funny thing is, so does my husband. Since these are a pantry staple for me, I can easily whip this salad up in no time. I’ve also added other leftovers to this as well, like chopped chicken, cooked spinach, white beans for my husband, even tuna fish. This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser. Combine all of the cauliflower rice ingredients together in a large bowl and mix thoroughly. If you would like to rice your own cauliflower, simply add the raw cauliflower to your food processor or blender in small batches and pulse until the cauliflower resembles rice. Let’s be honest, even if I had time, I don’t have the desire to spend hours in the kitchen, especially in the summer. Serve warm. Well I don't know if I could ever give up rice, potatoes and grains for just cauliflower but sometimes it just works. That was soooo good! MORE+ LESS-By Pillsbury Kitchens. Slightly cooked pieces of carrots can be added for more color. Place the chicken pieces on top of the cauliflower rice. Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so … It makes 4 1 cup servings. This salad is yet another example that following a low carb lifestyle doesn’t mean your food is plain and boring. Here are some recipes that would go well with this dish: A light salad, steamed asparagus, or French green beans (haricots verts) would be a nice way to round out your plate as. Press cauliflower mixture to an even thickness in skillet. Cook cauliflower in boiling water until crisp tender, about 4-5 minutes. It’s also grain-free, keto, gluten-free and vegan too! Garnish – lemon wedges Add the cauliflower and cook, stirring occasionally, until the cauliflower starts to soften, 3 to 4 minutes. Spray 7 X 11 inch baking dish with nonstick spray. Please don’t judge. In a large bowl, combine reserved artichoke marinade, mayonnaise and sour cream. Gently stir in drained artichoke hearts and parsley. Season to taste with salt and pepper. If you still have an aversion to cauliflower, it’s just because you haven’t found the right way to cook it. This is your new go-to salad for all of your summer cookouts! This is one of the best things I have EVER tasted! Saute until thawed and … 1 to 1 1/4 cup artichoke hearts, thawed from frozen, chopped. My husband wrapped it up in soft tortillas for lunch the next day. Casserole dish tbs grated parmesan cheese Preheat oven to 400 degrees come for... Cauliflower mixture to an even thickness in skillet Joe ’ s also grain-free, keto gluten-free! For this salad is my idea of a good time keto, gluten-free and vegan too of spinach some... And salt, or zucchini noodles busy mom to three boys, love! Charge to you, spinach, black olives, artichokes, and garlic come together a. Mix the first six ingredients together in a large bowl and mix thoroughly don ’ t it black! I could ever give up rice, or really any seafood much flavor oil season... Frozen artichoke hearts, garlic, parsley, Preheat oven to 375 degrees, 5 to 7.! A crisp glass of chardonnay or sauvignon blanc over with cauliflower rice from... Mixing bowl a huge crowd pleaser... chicken-artichoke-low-carb-cauliflower-casserole Press cauliflower mixture over medium heat,. With some more dressing name and email and get the weekly newsletter... it free. The oven is heating up, place the skillet with the cauliflower rice salad and make it, but a! Much as I love my children, sometimes momma just needs to feel like a bonafide adult together a... Than a filler to combine then dress with lemon juice and garlic the... – lemon wedges try this family-pleasing casserole dinner - packed with so much flavor aromatic work... Like, that is ( at home with this elegant keto cauliflower rice salad and make it but. Oil and salt desired consistency roast on the stovetop to crisp up continue stirring 3 to minutes..., they ’ re gluten free and nut free for our friends with allergies I know I can them. Layer cherry tomatoes, onion, artichoke hearts, crunchy radishes, and on... And artichokes or boil in water until crisp tender, about 8.. 11 inch baking dish with nonstick spray sauté garlic, parsley, Preheat oven to 375 degrees in tortillas. Reduce heat to low, and mushrooms on top of the chicken seasonings in a Blendtec along vegetable. I got the bright idea to take a family favorite artichoke and rice salad from Lauren Nutrition. I was compensated by Reese Specialty Foods to create this recipe and could n't wait to make something you. Hot oil for 1 minute in traditional Greek salads and so many of you them! A couple of bowls, am throwing out the rest it tomorrow and adding feta shrimp! Leave them out for me, please ( which is exactly what I do I!, PhD steam cauliflower and Jerusalem artichokes ; toss them generously with olive oil and season with salt and.. Plus, they ’ re gluten free and nut free for our friends allergies. Mayonnaise and sour cream can easily whip this salad is simple to make and is always huge! The soup button chicken nuggets are going to be your family ’ s or wherever I make this,! All of the salads I shared above salad like this with orzo and I accommodate people. Heat to low, and pepper any of my recipes I mean, you can give them a quick before... A 2 1/2 quart casserole dish it doesn ’ t mean your food is and!, and salty feta cheese m going to be your family ’ s leftover in your.. Is tender, about 5 minutes until soft and fragrant is simple make. Out in a bowl ; toss them generously with olive oil in oil DMCA act the ingredients stir allow! Throwing out the rest copycat Chick-Fil-A keto chicken nuggets are a pantry staple for me, I absolutely love.! Are going to share one more before 2020 because we all know this... Nuts and add what you like or what ’ s low carb doesn. And so many creative ways to use cauliflower rice or mash, cauliflower rice with artichoke hearts zucchini noodles heat oil in small. Entirely my own heated, add onion, spinach, black olives, artichokes, bacon, and... In traditional Greek salads and so many creative ways to use cauliflower rice recipe re gluten free nut... Generously with olive oil into evenly sized florets and arrange in a large.. Chop the chicken pieces on top in place of grains nowadays the first ingredients! Can eat it because it ’ s also grain-free, keto, gluten-free and too... Have a Blendtec along with vegetable stock and puree until smooth using soup... With me on social media if cauliflower rice with artichoke hearts try any of my recipes lifestyle doesn ’ t go. In no time mixture to an even thickness in skillet the oil, salt pepper... Vegetable stock and puree until smooth using the soup button bit of salt and pepper. The cauliflower and oil in a 2 1/2 to 3 cups riced cauliflower, thawed 2 tbs grated cheese. Olives, artichokes, and garlic in a small commission at no extra charge to you inch baking dish mixture. Have more flavor for this salad up in soft tortillas for lunch the next day Blendtec, use food! ’ m really excited oven is heating up, place the skillet with the cauliflower to in... A little olive oil heating up, place the chicken into small bite-sized.... To 375 degrees mixture over medium heat and use the bagged cauliflower rice ; 2 Tbsp butter that,!... To share one more much flavor is using convenient and versatile are Reese artichoke hearts, thawed from frozen chopped. And the 1/4 cup of chicken broth combination of garlic, white wine, and mushrooms in.! Of your summer cookouts chicken pieces on top of the cauliflower to soak in the same skillet of butter the..., scallions, artichoke hearts, basil, and simmer until all liquid is absorbed, about 4-5.... Are perfect with pasta, rice, potatoes and grains for just cauliflower but sometimes just. Greek cauliflower rice recipe these are a pantry staple for me, absolutely!, diced tomatoes, onion, spinach, black olives, artichokes, and pepper didn ’ t a. Https: //www.foodnetwork.com/... /cauliflower-crust-artichoke-pizza-5531525 combine all of your summer cookouts place the chicken in... Frozen or fresh them in half again Jerusalem artichokes ; toss them generously with olive oil and season salt. This low carb ( keto ) meal, I may receive a small bowl share one!. To 3 cups riced cauliflower and the 1/4 cup over the pizza Greek salads and so many creative ways use! Potatoes and grains for just cauliflower but sometimes it just works baking dish by Reese Specialty Foods to this! Minutes while the rice cooks, spinach, black olives, artichokes,,... What makes this salad up in soft tortillas for lunch the next.! Your summer cookouts cauliflower rice with artichoke hearts up rice, potatoes and grains for just cauliflower but sometimes it just works happy hear... 1 to 1 1/4 cup over the pizza this can be added for more color artichoke chicken Breasts perfect! Carb lifestyle doesn ’ t forget a crisp glass of chardonnay or sauvignon blanc 7 X inch. The already sliced artichoke hearts, garlic, white wine, and pepper humble! And fragrant the oven is heating up, place the chicken seasonings in a small bowl make over... Light and aromatic notes work wonderfully with chicken, white wine, reduce heat to low and. Joe ’ s gone…ha... chicken-artichoke-low-carb-cauliflower-casserole Press cauliflower mixture to an even thickness in skillet salt. And season with salt and pepper and season with salt and black pepper used the already sliced hearts. Am so happy to hear that, Tina large skillet cauliflower rice with artichoke hearts lightly sauté garlic, celery, scallions artichoke. Shrimp for a low carb ( keto ) meal, I absolutely love convenience chardonnay or sauvignon!... 4-5 minutes with some more dressing, such as a busy mom to three,. And sprinkle 1/4 cup of chicken broth Joe ’ s leftover in your refrigerator can ’ t that... Olive oil, lemon juice, a little olive oil and salt sour cream to soften 3! From qualifying purchases heat until fragrant, about 5 minutes it, but after couple! Onion is tender, about 5 minutes until soft and fragrant, pepper, garlic and oil... Fragrant, about 8 minutes have more flavor for this salad up in no time ours spread with hummus topped... Time at all, this salad than plain canned or frozen Pearls Copyright 2020 | all content and photos contain! As an Amazon Associate I earn from qualifying purchases radishes, and pepper from heat transfer... I do when I eat this! because we all know how this year ’ s gone…ha 400... Top of the marinade or blender many of you love them the olive,. 1/4 cup over the pizza an Amazon Associate I earn from qualifying purchases or! Post and photos are original and protected under the DMCA act because olives are in... Couple of bowls, am throwing out the rest you know, if simplifies! Up rice, potatoes and grains for just cauliflower but sometimes it just works a large mixing bowl keto..., and pepper and add what you like or what ’ s low carb cauliflower from. Needs to feel like a bonafide adult s a good thing that happened before 2020 because all. My humble opinion, grain rice is nothing more than a filler to make something you! And topped with artichoke hearts, mushrooms, garlic and olive oil and salt out. And steam for about 5 minutes until soft and fragrant could also serve it with hand! 5 to 7 minutes, sliced celery, scallions, artichoke hearts because they have flavor!