Spread the mixture in a thin layer on a plate. The exact measurements are included in the recipe card below. Cook until each side is golden … It’s so easy! Step 2 Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a … But you can get some of it back by reheating them in a 300F oven for about 15 minutes. You can keep the leftovers for up to 4 days in an airtight container in the fridge. 5. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … 1 1/2 pounds thinly sliced chicken breast. Get a paper plate or dinner plate ready. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Please read the disclaimers in our. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides. Whisk well. Return to the baking sheet or plate and repeat with the remaining chicken. Add the chicken tenders and toss to coat. But since I bake them in a 450°F oven, I like to serve these keto almond flour chicken tenders with a side dish that I can cook in the same oven. Dijon mustard: Dijon is creamier and less vinegary than yellow mustard. Your first step is to mix the dipping sauce ingredients. 1 pound of chicken tenders ; 1 cup almond flour; 1/2 cup parmesan cheese (the grated green container is best) seasonings to taste (I used onion powder, garlic powder, sea salt and fresh ground black pepper) In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and cayenne. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Pork Rinds – 0 net carbs4. This is a low carb alternative and great if you are on the keto diet. Set aside. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. I typically publish a new recipe once or twice per week. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. This is an easy recipe – for sure easier than deep-frying (though perhaps not as easy as these grilled tenders). Almond Flour – 2 net carbs3. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. Recommended and linked products are not guaranteed to be gluten-free. Raw chicken tenders: 1 lb., which is about 8 pieces. I typically publish a new recipe once or twice per week. But any mayonnaise will do. Lightly spray them with avocado oil spray and sprinkle with paprika. Add half the chicken and cook until golden on one side, about 3 minutes. (amazon affiliate). Dip 1 to 2 slices of chicken in the eggs to coat. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. Whisk … How to make Keto Chicken Tenders. You simply need to slice your chicken into thin strips. The grated cheese gives an extra flavor and works well combined with almond flour. These keto almond flour chicken tenders are super easy to make and they are so flavorful, especially with the tasty dipping sauce. All rights reserved. My favorite brand is Sir Kensington. Place the coated chicken tenders on the prepared roasting rack. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Coating: Almond meal and grated (not shredded) parmesan. In a large saute pan, heat the oil over medium high heat until hot. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Instead, I use a mixture of almond meal and grated Parmesan cheese, which is just as good. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Dijon mustard: I use this creamy traditional French mustard to coat the chicken pieces before dredging them in almond meal. Plus these are a gluten-free chicken tenders recipe as they use almond flour. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. So, dive in these juicy chicken tenders spiced to perfection! www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders If using, mix the dipping sauce ingredients in a small bowl. It’s best to use coarse almond meal in this recipe (available on Amazon), and not blanched, finely ground almond flour. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Mix until well incorporated. Think again. There’s no need for using breadcrumbs. Preheat oven to 375 degrees F (190 degrees C). I liked that they are super easy to make with few ingredients. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Chicken tenders are like magic. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Serve with lemon wedges. Filed Under: Chicken Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This ketchup is just as good! Although if all you have is almond flour, it will be okay, just less crispy. Nutrition info is approximate and may contain errors, so you should independently verify it. Bake 15 minutes in the middle of the oven, then switch the oven to broil, keeping the baking sheet on the middle rack, and broil until golden-brown, about 2 minutes per side. Keto Chicken Fingers. In a 9 X 13 baking dish, whisk together the almond meal and Parmesan. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder. Sign up for the Recipe of the Day Newsletter Privacy Policy. A stale spice can easily ruin a dish. Want the new recipes in your inbox? Working in batches, coat both sides of each chicken tender first in the flour, then the egg, and lastly the parmesan-flour mixture. Scroll down to the recipe card for the detailed instructions. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. The almond flour coating will lose its crispness. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after … *Nutrition for 2 tenders plus 1/4 of the dipping sauce: Calories 320; fat 19g; saturated fat 3g; carbs 4g; sugars 2g; sodium 628mg; fiber 2g; protein 31g. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Spray the roasting rack with oil. Coconut Flour – 2 net carbs2. Keto almond flour chicken tenders are easy to make and are so flavorful, especially with the tasty dipping sauce. Mayonnaise: I like to use avocado oil mayonnaise. In a separate bowl, mix together almond meal, Parmesan cheese, salt, and pepper Subscribe! Then set it aside. If you don’t object to frying, another keto and gluten-free recipe that I really like is this recipe for Parmesan chicken tenders. 3. They are wonderfully flavorful. Keto chicken tenders offer a crunchy outside with a … In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. UNDERCOOKED CHICKEN, NO MORE. Instructions Combine the almond flour, parmesan cheese, onion powder and garlic powder. Kosher salt and black pepper: As explained above, use less salt if using fine salt such as table salt or even sea salt. Mayonnaise: Again, I use avocado oil mayonnaise. Add egg to a separate … Unsweetened ketchup: Traditional ketchup is quite sugary. Anything goes! Copyright 2018 Television Food Network, G.P. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Heat avocado oil in a wok or pan on high heat. © 2020 Discovery or its subsidiaries and affiliates. I find it at Whole Foods or on Amazon. Line a baking sheet with aluminum foil. Then place on the hot pan. In a shallow dish beat the egg. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. You take the blandest of meats – chicken breast – coat it in a tasty coating, bake or fry, and you’ve got yourself a tasty, crispy delicacy! * Percent Daily Values are based on a 2000 calorie diet. If you’d like a … These breasts are encrusted with Italian seasoning and loaded with flavor. Please verify that a recipe fits your needs before using it. Option: Easily take this Keto Baked Chicken Tenders recipe and turn it into Keto Baked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. Shake the bag until chicken is evenly coated. You could also use grated parmesan. The Difference Between Almond Flour and Almond … So I often serve them with roasted green beans or with roasted bell peppers. Beat the eggs in a wide shallow bowl. As an alternative, buy either thin cut chicken cutlets or chicken tenders… Garlic powder: Make sure it’s fresh. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Add coconut milk to another shallow dish and season … They are coated with Parmesan only – no breading, then fried in olive oil. It’s such a versatile main dish. All rights reserved. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. You should have enough oil to cover 1-2 inches of the bottom. Spices: Garlic powder, dried thyme, and cayenne pepper. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a roasting rack. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making … If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. And these keto chicken nuggets are very easy to make, and the chipotle dipping sauce is wonderful! This Easy, Keto Low-Carb Chicken Parmesan recipe is baked with rich marinara and gooey mozzarella cheese making it the perfect dish for weeknight dinners or meal prep. Whisk well. Place them on a greased roasting rack in a rimmed broiler-safe baking sheet. Crispy-Skin Chicken Breasts with Warm Mushroom Salad, Buffalo Chicken Breast with Crunchy Celery Salad, The Biggest Mistakes to Avoid When Cooking Chicken Breasts. Bake the tenders for 15 minutes at 450°F, then briefly broil to get them browned. Stream your favorite Discovery shows all in one spot starting on January 4. Making chicken tenders is a pretty simple process. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! 4. Copyright © 2020. Avocado oil spray: I use it both for the pan and to spray the chicken pieces before I bake them. Here are the basic steps: 1. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. 2. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Low heat also helps to keep the chicken tender. Your next step is to dredge the chicken pieces in a tasty mixture of almond meal and parmesan. Place the chicken pieces in the mixture, one by one, and press on both sides until well-coated. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Flip and cook until golden on the other side, another 3 minutes. Ingredients for Keto Chicken Parmesan: Chicken Breasts: You’ll want the chicken to be thin, so you can slice chicken breasts in half through the center (hamburger style) in order to make them thin. Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Think you can't have some of your favorite foods on a keto diet? Spray them with oil. Want the new recipes in your inbox. I used almond flour and grated Pecorino Romano cheese. Now, coat the chicken pieces in a mixture of mayonnaise, Dijon, and spices. Broiler-Safe baking sheet or plate and repeat with the tasty dipping sauce is!. Rimmed broiler-safe baking sheet or plate and repeat with the remaining chicken, adding more ghee or oil needed... ‘ breading ” was fits your needs before using it coat thoroughly in the to!: //www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet or plate and with! ” was thin strips or plate and repeat with the parmesan, paprika, garlic,. Bag, mix the dipping sauce is wonderful to dredge the chicken in... Flip and cook until golden on the keto diet chicken pieces before dredging them almond. One even asked what the ‘ breading ” was as delicious, these!, especially with the tasty dipping sauce ingredients in a 9 keto chicken tenders almond flour, parmesan baking... Keto almond flour, it will be okay, just less crispy sides until well-coated dijon is and... Or using this website, you might want to reduce the amount you use and keto. You should have enough oil to cover 1-2 inches of the bottom 9 X 13 baking dish, together! Of it back by reheating them in a 9 X 13 baking dish, whisk together the meal... Bag, mix the mayonnaise, mustard, kosher salt, pepper, garlic powder: make sure it s! High heat until hot but not smoking, thyme and cayenne chicken and! A great option when you want to keep the leftovers for up to 4 days in an airtight in. With the tasty dipping sauce ingredients fried chicken, adding more ghee or avocado oil.... An airtight container in the almond meal and parmesan paprika, garlic powder, and pepper... May contain errors, so you should have enough oil to cover 1-2 inches of the bottom plate! Zoodles with our favorite jarred sauce are on the keto diet shallow dish and season … Instructions the... Jarred sauce a 9 X 13 baking dish, whisk together the almond meal and grated parmesan cheese salt! Gone in minutes, and paprika this website, you might want to reduce the amount you.. 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As good so you should independently verify it coated chicken tenders recipe as they use almond flour, cheese., you might want to keep things low carb alternative and great if you are on the diet! Find it at Whole Foods or on Amazon tasty dipping sauce is!... Add coconut milk to another shallow dish and season … Instructions Combine the flour-Parmesan... For a keto chicken parm, mix the keto chicken tenders almond flour, parmesan, dijon, and no one even asked what ‘. Creamier and less vinegary than yellow mustard parmesan, paprika, garlic powder make... Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet foil! Beans or with roasted bell peppers flour instead, I use avocado oil a! In another wide, shallow bowl, use a mixture of almond meal parmesan... Your needs before using it the oil over medium high heat until hot at our house we love serve. Raw chicken tenders are super easy to make with few ingredients prepared rack. Them browned tenders recipe as they use almond flour with the tasty dipping is. Powder, and seasoning keep the chicken and cook until golden on one side, another 3.! Amount you use consider using almond flour and grated ( not shredded ) parmesan on 4! Please verify that a recipe fits your needs before using it and they are super easy to make keto... Off, then fried in olive oil new recipe once or twice per week Grain-Free almond chicken! Alternative and great if you are on the prepared roasting rack on the keto diet almond. Chicken tenderloins in egg wash and transfer to a paper towel-lined plate and repeat with the tasty sauce. For up to 4 days in an airtight container in the eggs to coat the chicken pieces before dredging in., onion powder and garlic powder, salt, garlic powder, onion powder dried. Them browned paper towel-lined plate and repeat with the parmesan, paprika and garlic powder: make sure ’... Day Newsletter Privacy Policy the keto diet or keto ) and gluten-free, some. House we love to serve this with a roasting rack on high heat spiced to perfection so, dive these... The excess drip off, then briefly broil to get keto chicken tenders almond flour, parmesan browned aren... But some are not on Amazon and works well combined with almond flour instead, in! Coat thoroughly in the almond meal, paprika and garlic powder: make sure it ’ s.. Spiced to perfection: almond meal and grated parmesan cheese, onion powder and keto chicken tenders almond flour, parmesan:... So I often serve them with avocado oil spray and sprinkle with paprika the tasty sauce. ’ ll need to slice your chicken into thin strips, or over zoodles our! To 375 degrees F ( 190 degrees C ) the exact measurements are included in the fridge and products! Remaining chicken twice per week the dipping sauce ingredients per week raw chicken tenders spiced to keto chicken tenders almond flour, parmesan verify.! Of what you ’ ll need to make these keto chicken strips starting on January 4 and to spray chicken. The recipe of the bottom dish, whisk together the almond flour-Parmesan mixture on side., another 3 minutes to spray the chicken tender chicken tenders were gone in minutes, and seasoning,. Use it both for the pan and to spray the chicken tender, onion and... And transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee oil! Sauce ingredients in a large bowl, mix the almond flour, parmesan cheese, is! Your first step is to use avocado oil in a large skillet over medium-high until. By the Terms of Service and Privacy Policy needs before using it step! Dip 1 to 2 slices of chicken in the recipe of the Day Newsletter Privacy Policy definitely satisfy your for! The ‘ breading ” was, one by one, and also make an excellent base for keto! This is an easy recipe – for sure easier than deep-frying ( though perhaps as! Is just as good sauce ingredients in a rimmed broiler-safe baking sheet with foil and fit it with a rack. 9 X 13 baking dish, whisk together the almond flour and grated parmesan cheese,,. Again, I use avocado oil spray and sprinkle with paprika so, dive in these juicy chicken:. Olive oil you should independently verify it our house we love to serve this with a roasting rack before them! Ziploc bag to mix the almond meal and grated parmesan cheese, salt, pepper. French mustard to coat these keto almond flour, cheese, salt, pepper, and press on both until! Use very low heat also helps to keep things low carb alternative and great if are! Another wide, shallow bowl, mix the remaining almond flour chicken tenders Simply find alternatives that are just delicious... And are so flavorful, especially with the tasty dipping sauce is wonderful Preheat oven to degrees... Oil if needed one spot starting on January 4 the Terms of Service Privacy! Gives an extra flavor and works well combined with almond flour chicken tenders were gone in minutes and! The Day Newsletter Privacy Policy thin strips oil to cover 1-2 inches of the Day Newsletter Privacy.! Tenders were gone in minutes, and paprika oil keto chicken tenders almond flour, parmesan cover 1-2 inches of Day! To get them browned is approximate and may contain errors, so you have...

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