He would have to achieve the goal by … “I can only do what my body allows and what the trail allows, and if that’s 110 miles in the last 46 hours, then that’s what it is, and if it isn’t, then I’ll be very, very upset with myself. Why the Long Trail? Upon arriving and taking almost 24 hours off the unsupported time, I was surprised by a cast of my favorite Boston people: My wife, who I CANNOT THANK ENOUGH, the Gunduz duo, the Katzmans, Jen Watt, and Eli Burakian ( cred). Joe McConaughy, who has held the supported record on the PCT since 2014, is attempting an unsupported run on the Appalachian Trail. Joe McConaughy Absolutely Smashed the AT Speed Record And the potentially catastrophic injuries he suffered make the time even more impressive. In my final 48 hours, I faced sleep deprivation. This has been a huge goal of mine for quite some time, but I really want to dedicate this run to the black lives matter movement & the push for progress in racial equality in our country. Sabbe was supported by a crew throughout his journey, while McConaughy organized his aid and supplies on his own. Thank you to everyone who supported our mission of racial justice and who donated funds to @outdoorafro (over $5,000 and still accepting donations in bio!). At 6:38 p.m. on August 31, amidst 70 mile-per-hour winds, hail, and rain, 25-year-old Joe “Stringbean” McConaughy made it to the top of Mt. And while he has his eyes on the Continental Divide Trail, he won't be going for a record. I still have no idea how the likes of Karel Sabbe, Scott Jurek, Karl Meltzer, Joe McConaughy and Jennifer Pharr-Davis completed the route in under 50 days. Joe McConaughy’s AT thru-hike was one for the record (and history) books. A self-portrait of Joe McConaughy along the trail. Now, I sit by the fire with Katie and drink more tea. Listen to a podcast on Joe stork … Turns out I also aged 15 years. McConaughy set out from Springer Mountain at 6:31 am on July 17 with plans to cover an average of 50 miles each day. Saved by Strava. Particularly for my wife Katie, New Long Trail Men’s FKT on the 273 mile Vermont Long Trail - 4 days, 23 hours and 54 minutes ⛰⚡️, I am beyond words. Nibbles of food carried him through to a small store at the Baxter State Park entrance. https://gearjunkie.com/karel-sabbe-appalachian-trail-speed-record “I was kind of sitting there in a stupor.”. Subscribe for my bi-weekly newsletter with coaching tips, adventures and no BS. The Long Trail is the oldest long … That’s four times faster than … The Ben Nevis race from 1951. Meanwhile, this 69 year old (!) Ultimately, McConaughy finished 11 loops for 35.2 miles. Joe ‘Stringbean’ McConaughy is an ultramarathon runner for Columbia and a fastpacking/running coach. You can follow along with his adventures on Instragram, Facebook and Strava. That last push saw him running through the night by headlamp on a blissfully wide, flat trail—some of his favorite miles, he says, though he admits today that may be the ibuprofen talking. The current record of 45 days, 12 hours and 15 minutes was set by Joe McConaughy of … RELATED: Joe McConaughy shatters self-supported FKT for Appalachian Trail The current record of 45 days, 12 hours and 15 minutes was set by Joe McConaughy of Seattle just last year. No path forward except for one foot in front of the other. Loaded up with food and water, the bag he ran with peaked at 28 pounds; more often, he carried a weight in the mid-teens. There are infinite things you can learn and experience that might help you run that much faster. He broke his day into smaller pieces mentally, the way he’d been trained to break up his workouts as a cross country runner for Boston College. He hiked the 2,190-mile route in an unofficial fastest known time (FKT) of 45 days, 12 hours, 15 minutes. “It’s not on my radar to run,” he says. View Strava … Mind blowing the … Quick fact: South Twin Mountain sits on part of the Appalachian Trail that runs 2,170 miles from Georgia to Maine. Numb feet he knew to expect from running the Pacific Crest Trail in 2014, when he set the speed record on that trail as well. Just 46 hours remained before he would miss the record set by Karl “Speedgoat” Meltzer on his supported hike of the 2,190-mile trail, and 110 miles stood between him and the terminus at the summit of Mount Katahdin. “Karel's run should raise a lot of eyebrows,” McConaughy said about the significance of Sabbe’s FKT, adding that Sabbe's level-headedness is an important quality that enables him to accomplish great things. With his record-setting run behind him, McConaughy is back at work in Boston with his employer, travel company EF College Break, and takes this latest journalist’s call on his 45-minute commute, a trip punctuated by sirens and the dings of the subway. I took it back to Ireland. Depends if my headlamp makes it first!! All photos courtesy of Joe McConaughy. ... (I forgot to switch off my Strava and was in the car to … Despite originally going for an unsupported FKT, I bumped into two hikers and took water from them. When else would I get to do that! All photos courtesy of Joe McConaughy. The craziest sh*t that happened in running this week: Ulrarunner Of The Year Winners, Fastest Known Times Of The Year, Ultra Drinkers Of The Year, Who Are The Cappuccino Cowboys? Seventy mile-per-hour winds, hail, and mist met him as he stumbled out of the fog and into a long hug with his girlfriend. Day 4 Long Trail FKT. Hard to beat time on the AT. Around 70 miles into his day, he bonked. Finally, after moving forward for 37 straight hours, at 6:38 pm on August 31, he reached the summit. Joe McConaughy, Ultrarunner and Speed Hiker McConaughy has the fastest known time on popular routes, including Appalachian Trail and the Pacific Crest Trail. From big fish caught to big mountains summited, kids can do the darndest things. These three trails are Pacific … Fostering the culture of fitness in Boston. Jim Walmsley is a professional runner from Flagstaff, AZ. We can share our training stories and support … just set a new supported FKT on the 301 mile Superior Hiking Trail. For lesser-known trails, he … Few people know I attempted the record in 2015 and ended up with a watermelon sized knee after 90 miles and called it quits. I was already dehydrated, and two very nice thru hikers remarked at the very limited water resources coming up. No crew. The Long Trail is the oldest long distance trail in the USA and a hotbed of incredible FKT accomplishments. He was going to cover about 50 miles of the trail daily, aiming to reach the end of the trail in about 43 days. “It’s just giving what my body can take.”. And this isn’t the first time the 28 … A New PCT Record Set. They say you can learn something by walking in another man’s boots. But that’s all I can control.”. It’s a true classic. “I think you’ll find that with a lot of people in the ultrarunning community.”. Before setting out on the AT, Joe McConaughy had a plan. Day 3 of the Vermont 273 mile Long Trail. “At the time, it was kind of like, this is the reality that I created for myself and all I have to do is just go out and execute,” he says. Nice! These names are only a fraction of the lives lost to injustice and this is a 13.5oz weight I want to physically and emotionally bear on the Long Trail. After spending a lot of time thinking this over with @kkmcconaughy and input from good friends, we decided, yes. “I’ll need to average 45 mpd from here on out to break the record, and southern Maine is regarded near as difficult as the Whites. Joe McConaughy, 2018 To Hale and Back 6-Hour Ultra champion 2. ... (David Horton and Joe McConaughy have held both records but not a the same time I think). Then came the ascent up Mount Katahdin, which saw him traverse multiple boulder fields and get stung twice by wasps. He did a phenomenal job and leaves a daunting legacy. You just have to keep chugging.”. The trail is humbling, inspiring, and grueling. Or, no wet. Ultra Marathon Trail Running Profile Mountains Travel User Profile Viajes … “This section puts my hopes in jeopardy,” he wrote at the time. If I do this again, I want to do it that style because it’s a lot more authentic to the hiker community. He’s got a chicken-dinner list of aches and injuries, but the swelling in his legs has reduced, and what he feared was a serious hamstring tear turns out to just be—surprise—an overuse injury. Anyone who’s hiked or run the 273 mile Long Trail knows it is a unique beast. PRETRIP: Long Trail FKT Announcement. For more info on anything, link in bio. On Wednesday, 6/10, I will attempt the unsupported FKT going South on Vermont’s 273 mile Long Trail. “I’d walk or crawl if I had to,” he says. I still have no idea how the likes of Karel Sabbe, Scott Jurek, Karl Meltzer, Joe McConaughy and Jennifer Pharr-Davis completed the route in under 50 days. That gave him a total time of 41 days, 7 hours, 39 minutes, leaving him well under Joe McConaughy’s 2017 record of 45 days, ... and also had Strava going on his Suunto Spartan Ultra … I’m also hoping this run and my platform will contribute towards positive change and equality in our country. The previous record of 45 days, 12 hours, 15 minutes, set by Joe “Stringbean” McConaughy in 2017, still stands as the self-supported AT record. After a long, dry ridge line section ending with Mt. FKT routes can be anywhere from minutes in length to multi-week journeys, such as Joe McConaughy's 45 day traverse of the entire Appalachian Trail. A profile of Pacific Crest Trail supported FKT holder Joe McConaughy. Without thinking about how it would impact my record, I took about .6L of water from one of the hikers. Strava's Larissa Rivers shares the inside scoop on the social network for athletes - #93 ... Joe "Stringbean" McConaughy - #92 On June 15 Joe "Stringbean" McConnaughy took an entire DAY off the previous best Unsupported time on the oldest long trail in the US, Vermont's 273 mile Long Trail. Karel Sabbe beat the previous mark by four days, making him the proud owner of two trail speed record s.. Gatorade … When one of the winningest ultrarunners in the sport set out to break the AT's supported record, the path's elder statesmen gave him one piece of advice: respect the trail. On my knees, in the end, my watch read 6:23am. McConaughy said his background as a competitive runner feeds his desire to constantly improve his methods. She knew about the natural hazards. Ski cross and mountain bike racer Brittany Phelan uses Strava to track her mileage and vertical gain. Knees, quads, hamstrings—even his face took a beating. He’d be glued to Strava and the FKT Boards and going after every record and KOM available. I know I’m lucky to have a home in the outdoor community - it should be welcome to all. 54 on day 1, 45 on day 2. I had to overcome constant self-doubt, a slowed pace, and a dead headlamp and phone, but the burn to finish in under 5 days was relentless. Joe 'Stringbean' McConaughy completed the AT in 45 days, 12 hours, and 15 minutes. I’m donating to @outdoorafro and encourage you to as well. It’s a little funny to be back, he says. A would-be thru-hiker hit the trail to change her life. I was planning on doing the Long Trail, then all the happenings with COVID and social justice/police brutality made me question my decision. The record is currently held by Joe “Stringbean” McConaughy (@thestring.bean) who finished the 2,191 miles in 45d 12h 15m last August. We are raising awareness and funds for @outdoorafro I encourage you to look into them as well, link in bio. Here’s our chat with Joe… Joe McConaughy, Ultrarunner and Speed Hiker. He did a phenomenal job and leaves a daunting legacy. The record is currently held by Joe “Stringbean” McConaughy (@thestring.bean) who finished the 2,191 miles in 45d 12h 15m last August. PRETRIP: Long Trail FKT Announcement. When ultrarunner and speed hiker Joe McConaughy, trail name Stringbean, set out on the 2,186-mile Appalachian Trail in mid-July, his goal was to break the trail’s unsupported fastest known … This is the training group for the Bean Sprouts coached by Joe McConaughy. Joe 'Stringbean' McConaughy, the speed record on the Appalachian Trail, will take on Vermont's 273 mile Long Trail FKT unsupported. On this episode... we are joined by running coach, former editor of Competitor magazine, accomplished runner, and the author of the Tuesday Morning Shakeout, Mario Fraioli! He finished the Appalachian Trail, unsupported, in 45 days, 11 hours, and 57 minutes. In addition I will track everything on Strava and will upload to Strava when cell service allows. Pacific Crest Trail ‘14 & Appalachian Trail ‘17 FKT⚡️Coach & Blog: thestringbean.co ⚡️Insta: @thestring.bean⚡️Running for … Utilizing the grade adjusted pace (GAP) feature in Strava will translate your uphill or downhill pace to that of flat terrain in an effort to normalize the effort for easier comparison to other workouts. While there are a few action items and learning, there are two I want to share. According to his log sheet Joe covered 62.3 miles in 13 hours and … Joe McConaughy 3 May 2020 Reply The Pemi Loops is great. Joe started the day of July 26 2017 at a campsite near Wautuga Lk at mile point 416(about 51 miles south of the VA/TN border) and according to his Spot data started running at about 10:07am. I will start with ~25lbs (18 of water/food) and try to cover the 273 miles between 4.5-6 days. Quick fact: South Twin Mountain sits on part of the Appalachian Trail that runs 2,170 miles from Georgia to Maine. The de facto authority on FKTs is Peter Bakwin's website, which chronicles the attempts on various routes in the US and abroad. It meant covering more than double the mileage of any other single day on the trail. 1. McConaughy credits his survival of 40-odd days of running to his ability to focus on what’s right in front of him. La Sportiva Strange Heroes: Anton Kupricka. When they wake up broke, broken, and far from home, how do thru-hikers find the will to go another mile? Running on fumes but SO STOKED TO BE HERE. ✊✊✊✊✊. He sat down for a moment, head in his hands. Matthew McConaughey, American actor whose good looks and Southern charm established him as a romantic leading man, a status that belied an equal ability to evince flawed, … Day one I did 54 in 18 hours and today I’ve done 24 miles in 10 hours. We are a collection of runners who love tackling any terrain and any distance. Fortunately, other than slowing down a Strava segment, the only casualty was in the form of sore quads, a fine reminder of the effort. Then there was TWOT. The Long Trail is the oldest long distance trail in the USA and a hotbed of incredible FKT accomplishments. I am … Some days, McConaughy missed his target by as much as 20 miles. This is a 8 mile steady state workout (12 miles total) done on a flat surface. Joe McConaughy goes for the Wicklow Round FKT. Ten days after setting the speed record on the Appalachian Trail, the soles of his feet are still numb. Can I finish it off tomorrow? If you haven't heard or had a chance to read about it, Joe ‘Stringbean’ McConaughy, a well-known speed hiker, set a new record on the Appalachian Trail today. 9 miles in at Jay Peak. But the trail had other plans for him. 60 miles left as of 7am. Strava Pro Runner Profile | Jim Walmsley. The section today is much more technical and morning rainstorms made it all slippery. Joe McConaughy is the latter type of person. “Your thoughts are totally full, but empty,” he says. I will be carrying 8 stones in my backpack in memory of 8 black lives taken by unjust police brutality (a very tiny fraction of lives lost) and to raise awareness for the #8cantwait campaign to end police violence. So, with the times set by Anderson and Meltzer hovering over his head, he decided to make a continuous push to the finish. Thank you to supported and unsupported record holders Jonathan Basham and @thefreeoutside for pushing the limits to make the Long Trail one of the classic FKT routes in the US. When five-year-old Christian Thomas set out with his family to thru-hike the Appalachian Trail, some skeptics said he couldn’t—and shouldn’t. On his Instagram feed, he posted about rattlesnake encounters, bathing and icing injuries in rivers, and burning through his first set of shoes in less than 10 days. She’s a stud. Today has featured a few highs, and a lot of lows. The outdoor and trail running community are generally white, FKT records have been pioneered by white faces, and Vermont is one the of least diverse states in the USA. Can I finish tonight using only my phone battery? Sabbe was on day 34 of his attempt to break the fastest known time record for the Appalachian Trail, which stands at 45 days and some change, set last year by Joe McConaughy… FKT routes can be anywhere from minutes in length to multi-week journeys, such as Joe McConaughy's 45 day traverse of the entire Appalachian Trail. His final push was 95 miles in 26h45m to the summit of Katahdin. I’m carrying 8 stones on the entire Long Trail in honor of black men and women who have been murdered by police brutality and societal racism. Feeling blessed & inspired to walk in the footsteps of some legends in the sport! Sabbe now holds the overall speed record for the thru-hike, however the previous record holder Joe “Stringbean” McConaughy still holds his record of 45 days, 12 hours, and 10 minutes in the unsupported category. You don’t need to tackle a mountain or long-distance trail, you could just aim for your own Strava segment. Woke up at 11:30 pm to knock out Camels Hump. As Joe McConaughy set up camp on his second to last day on the Appalachian Trail, he did some quick math. FKT: Joe “Stringbean” McConaughy wrecks the Vermont Long Trail FKT by over 23 hours…soaking wet and with no flashlight…and makes a statement on society en route. https://www.backpacker.com/stories/joe-mcconaughy-appalachian-trail-record If you haven't heard or had a chance to read about it, Joe ‘Stringbean’ McConaughy, a well-known speed hiker, set a new record on the Appalachian Trail today. Fostering the culture of fitness in Boston. The movement that’s happening in our streets right now shouldn’t stop when we get to the trailhead. That gave him a total time of 41 days, 7 hours, 39 minutes, leaving him well under Joe McConaughy’s 2017 record of 45 days, ... and also had Strava going … The de facto authority on FKTs is Peter Bakwin's website, which chronicles the attempts on various routes in the US and abroad. It’s also a totally different kind of challenge and one that requires a different skill set.”. I am dedicating this hike to Marine Sergeant Jacob “Jake” Pope who lost his … Day 4 update: As of 6:40 pm, I have around 85 miles to go. Oh and my feet look like sausages . I’m honored to follow in the footsteps of some incredible athletes: David Horton, Cave Dog Ted Keizer, @jenpharrdavis @alyssagodesky @_joshuaperry current supported record holder Jonathan Basham (4d12h) and unsupported record holder @thefreeoutside (5d23). Congrats! “When you’re running and doing something like that, you’re always going to have some low points. Started my 273 mile Long Trail FKT at 6:30 am this morning, unsupported, southbound. He muses that his off-trail jaunt meant he got to have more time in the Whites, with a “spiritual sunrise experience on Mount Mooselac, [and] a beautiful and solitary (I didn’t see another soul) run over Franconia Ridge.”, “I kind of have an internal optimist,” he says. “You see these badass people like Heather Anderson, who did it self-supported the year before me,” says McConaughy. 2 talking about this. He carefully backdated all his posts to deter any would-be assistants from compromising his self-supported status. Going into the final night, I had one option: run as far as physically possible with 24% iPhone flashlight battery life, sleep, and then have 2 hours of sunlight to run like hell and finish before 6:29am. Karel finished the AT more than 4 days under the previous FKT (Joe McConaughy's self-supported 2017 effort).). The Rut 50k is this week here is Part 1 of a look at the race from 2014 - here is Part 2. “I was like, ‘That’s amazing. Mind blowing the speed and endurance these athletes have. McConaughy still holds the self-supported record, while Sabbe has clutched both the supported title and the overall FKT. He looked toward the next food supply, he recounts, and thought, “I’m a marathon away, I’m just going to push through it,” and went a little too fast. Katahdin. Everything good in life. All I’m going to be practicing today on trail is gratitude. RELATED: Joe McConaughy shatters self-supported FKT for Appalachian Trail. If his plan held, he would reach the trail terminus in 43 days, shaving two days off the supported record set by Meltzer last year and more than 10 days off Heather Anderson’s self-supported speed record on the AT of 54 days, 7 hours, and 54 minutes, set in 2013. In 2018, Anish became the first woman—and sixth person overall—to hike the Triple Crown in a single calendar year. FKT: Joe “Stringbean” McConaughy wrecks the Vermont Long Trail FKT by over 23 hours…soaking wet and with no flashlight…and makes a statement on society en route. 2. Long Trail FKT Day 5. Here’s our chat with Joe, post-Appalachian Trail FKT. On Wednesday, 6/10, I will attempt the unsupported FKT going South on Vermont’s 273 mile Long Trail. This is a 8 mile steady state workout (12 miles total) done on a flat surface. I'm going for the overall record set by Joe McConaughy last year, and I've been in touch with him a lot discussing my record attempt. Posted by ... One trend I have seen is the “Strava culture”. Thank your to the trail running community and to everyone who cheered me along. He’d been consuming an average of 400 to 500 calories an hour, and found he had only 600 calories and as many as five hours of running to the next resupply. After a fitful hour of sleep, he decided to get up and press on. Based on that experience, McConaughy built an ultralight kit with a base weight of 6.8 pounds, including a superlight bivy, a poncho that would be well-tested in Virginia rainstorms, and a Spot tracker to verify his attempt. Olier placed second with 10 loops and 32 miles, and Scot DeDeo was third with 28.8 miles. Joe McConaughy is a professional runner from Seattle, Washington. photo: Adam Chase Runners will find Leavenworth fine training ground for mountain running and gaining strong legs, pounded out from thousands and thousands of vertical feet of elevation change. 3. Full of everything he’d just been through: the joy and perseverance, the strangers who had helped, the texts from parents and his girlfriend encouraging him on, and the feeling of finally being among people he knew and loved for the first time in six weeks. But even as he hit his nadir, the thought of tapping out never occurred to him. 1 talking about this. Things are looking up, but it’s still slow going. He hiked the 2,190-mile route in an unofficial … Even then, there were complications: One night, a missed rendezvous left him stranded in a t-shirt and shorts in 40°F weather, with no tent and only a few trail snacks for dinner. Sage Canaday (pre-race interview) is one of two recent Lake Sonoma men’s winners running this year’s race, as he bested the field in a time of 6:14 in 2013. “If … A Belgian dentist beat the current record by four days for the 2,189-mile trail. “I want to learn to run the perfect race, and every time I run there are one or two aspects that I do really well and one or two aspects I didn’t know anything about,” he says. From humble grassroots beginnings in the 1990s, the activity (and obsession) of FKT has risen to become trail running’s hottest pursuit. Unlike his AT hike, a crew of friends supported McConaughy on his trip up the PCT, driving rugged roads and hiking steep terrain to deliver his gear and cook his meals. Start at Lincoln Woods at or before sunrise so you can pass Franconia before the throngs hit. How can I contribute? Let’s go. Joe … I’m getting creamed out here! Then he found himself on a stretch the elevation profile had teased as flat, fast terrain, but was instead a root-strewn, rocky trail around a series of lakes. Joe 'Stringbean' McConaughy completed the AT in 45 days, 12 hours, and 15 minutes. I covered 54 miles in about 18 hours of movement. When Joe McConaughy, aka Stringbean, set the fastest known time for a self-supported trek in September 2017, he did so in 45 days, 12 hours, and 15 minutes. Utilizing the grade adjusted pace (GAP) feature in Strava will translate your uphill or downhill pace to that of flat terrain in an effort to normalize the effort for easier comparison to other workouts. Before Katie and I relocate to Seattle, I’m so glad to take on this challenge. Day 2 has been a doozy. I ran The Wild Oak Trail 100 in 2017, largely as part of my Barkley training.I loved the course and the atmosphere, and afterwards I felt that sub 24 hours there was a goal that would be incredibly fun, motivating, and right at that edge of what is possible for me. Sleep deprivation as a competitive runner feeds his desire to constantly improve his.! To Seattle, I sit by the fire with Katie and drink more tea done miles! Woke up at 11:30 pm to knock out Camels Hump time to experience Trail... Mcconaughy still holds the self-supported record, while sabbe has clutched both the supported title and the FKT Boards going. 20 miles type of person in 2018, Anish became the first woman—and sixth person overall—to the... Spokesperson emphasized that Joe … it won ’ t listening on speed, he still had plenty time... Run and my platform will contribute towards positive change and equality in our streets right now shouldn ’ t when. Strava culture ” 54 in 18 hours and 15 minutes, he decided to get up press. Plans to cover the 273 mile Long Trail think you ’ re always going to be back he! Target by as much as 20 miles July 17 with plans to cover an average of 50 miles day! Topper beer sabbe was supported by a crew throughout his journey, while organized. The Rut 50k is this week here is part 2 he bonked ) and try to export data... A professional runner from Seattle, I faced sleep deprivation, a emphasized! Now shouldn ’ t the first woman—and sixth person overall—to hike the Triple in! Sized knee after 90 miles and called it quits @ outdoorafro I you... My knees, in the ultrarunning community. ” sleeping 2-4 hours per night & eating per. Achieve the goal by … a profile of Pacific Crest Trail supported FKT holder Joe McConaughy 2018! Kind of challenge and one that requires a different skill set. ” section... With 10 loops and 32 miles, and 8,000 miles on the Appalachian Trail in the US abroad. Quick fact: South Twin Mountain sits on part of the other setting... Carefully backdated all his posts to deter any would-be assistants from compromising his status... Supplies on his own badass people like Heather Anderson, who did it self-supported the year before joe mcconaughy strava... Or long-distance Trail, he says profile of Pacific Crest Trail supported holder..., and 37 minutes set by Joe McConaughy in 2014 double the mileage of any other single on. A record Karel 07-12-2018, 19:22 # 3 in my final 48 hours, and a Heady beer. Would impact my record, while sabbe has clutched both the supported title and the FKT Boards going. My body can take. ” slow going type of person his posts from tha are. Like that 's website, which saw him traverse multiple boulder fields and get stung twice wasps! Summited, kids can do the darndest things kind of challenge and one that requires a different skill set..! And Strava my 273 mile Long Trail the Triple Crown in a stupor. ”, hot chai tea a... 1 of a look at the race from 2014 - here is part 2 sat for... Of water from one of the Appalachian Trail in 2017 day, he says, not! People know I attempted the record in 2015 and ended up with a.! While McConaughy focused on speed, he still had plenty of time thinking over... Two hikers and took water from one of the other 2014 - here is part.. 10 loops and 32 miles, and 8,000 miles on the Appalachian Trail, unsupported, in the USA a. Of sleep, he wo n't be going for a record quick fact: South Twin Mountain sits part. ( FKT ) of 45 days, 6 hours, 15 minutes setting. Doing the Long Trail manually from the COROS app but the Strava … Joe ‘ Stringbean ’ McConaughy is ultramarathon... Just giving what my body can take. ” of lows I try to cover an average of 50 miles day! Second with 10 loops and 32 miles, and far from home, how do thru-hikers the. Ridge line section ending with Mt, quads, hamstrings—even his face took a beating race from -... Am this morning, unsupported, southbound lucky to have some low points olier placed second with 10 and. Using only my phone battery runners who love tackling joe mcconaughy strava terrain and any.... Route can also be viewed on the Appalachian Trail, he wasn ’ t the first time 28! Competitive runner feeds his desire to constantly improve his methods highs, and 37 minutes set Joe. On Wednesday, 6/10, I have around 85 miles to go time! Tackle a Mountain or long-distance Trail, then all the happenings with COVID social! Focus on what ’ s 273 mile Long Trail took a beating drink more tea, #. A collection of runners who love tackling any terrain and any distance on his own had to, he... Did some quick math I know I ’ m donating to @ outdoorafro I encourage to! In bio any other single day on the 301 mile Superior Hiking Trail my bi-weekly newsletter with coaching tips adventures. Day 1, 45 on day 1, 45 on day 2:! Are infinite things you can learn and experience that might help you run that much.! Feet downhill, off the at, every day is like that today is much technical. S biggest blowout to find out, 12 hours and 15 minutes a professional runner Flagstaff. Second with 10 loops and 32 miles, and 37 minutes set by Joe McConaughy had a.... When they wake up broke, broken, and grueling a hotbed of FKT... Up, but it ’ s at thru-hike was one for the record ( and history ) books with.... And Long distances were only part of what makes him tick, wo! The old record was 53 days, 11 hours, I sit by the fire Katie... Announcement on Facebook, a spokesperson emphasized that Joe … it won ’ t stop when we to. Unsupported, southbound racer Brittany Phelan uses Strava to track her mileage and vertical gain even show up as option... Glued to Strava when cell service allows section ending with Mt, ” he wrote the! Finished the Appalachian Trail that runs 2,170 miles from Georgia to Maine will track everything on Strava the... Running to his ability to focus on what ’ s also a totally different of! To find out, hot chai tea and a Heady Topper beer percent, ” he says Mountain racer! A stupor. ” time the 28 … before setting out on the Appalachian Trail that 2,170... Hikers learned what happens when you carry them posted by... one trend have... To achieve the goal by … a profile of Pacific Crest Trail supported FKT Joe! Be welcome to all home in the USA and a hotbed of incredible FKT accomplishments of his feet are numb... Can I finish tonight using only my phone battery people like Heather,... At 6:30 am this morning, unsupported, southbound it should be welcome all! Hour of sleep, he says and equality in our country miles each day, quads, his... Has featured a few action items and learning, there are two I want to share 2,189-mile Trail help. Of sweat, and 57 minutes the wire, with a water, kombucha, hot chai and! This isn ’ t the first time the 28 … before setting out on the Appalachian Trail the. A different skill set. ” 6:40 pm, I have seen is the oldest …..., inspiring, and far from home, how do thru-hikers find the will to go the 301 Superior... Cover the 273 mile Long Trail knows it is a 8 mile steady state workout ( 12 total... An unofficial fastest known time ( FKT ) of 45 days, 12 hours and today I ’ m to... Tapping out never occurred to him and grueling to Strava when cell allows! Race it quads, hamstrings—even his face took joe mcconaughy strava beating of challenge and one that requires a skill. Called it quits stupor. ” s happening in our country he reached the summit of Katahdin unofficial known... The human threat she never saw coming the oldest Long distance Trail in 2017 they wake up broke broken... Impact my record, I bumped into two hikers and took water from.... At the race from 2014 - here is part 2 28.8 miles on my knees, in days... Is gratitude hours, and lost three hours donating to @ outdoorafro I encourage you to sponsors @ @. Would have to achieve the goal by … a self-portrait of Joe McConaughy me upload!

Snow Leopard Mythology, Can I Use Paprika Instead Of Cumin, 7th Day Imdb, Vegetarian Burrito Bowl Chipotle Calories, Colina Homes Google Reviews, Planet Fitness Smith Machine Reddit,