FACT CHECKED. Keto Spinach Artichoke Dip Directions: This is the BEST recipe for Spinach Artichoke dip (Whether you’re cooking in Instant Pot or baking it) Keto Artichoke Dip. And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! Course Main Dish. My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! https://www.thedietchefs.com/keto-spinach-artichoke-dip-recipe A naturally low carb keto dip recipe. Spinach artichoke dip is a favorite party side dish simply because it only requires a handful of ingredients, takes so little effort to make, and is nearly foolproof. Prep Time2 mins … In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Jan 31, 2019 - This Spinach Artichoke dip is a no brainer America's favorite go-to appetizer for parties, especially Superbowl. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. I LOVE Thanksgiving. This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. Butter unsalted 2 tsp. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. Spinach might not taste the best, but it won't break your heart. Ingredients . It's cheesy and delectable and tastes like a true indulgence. Are Artichokes Keto Friendly? This Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic dip recipe, but in the form of a hearty keto-friendly soup. Serve it with your favorite keto vegetable or pork rinds! Those who follow a ketogenic diet know that a good crunchy snack is hard to come by. That's not all! Today I’m sharing this delicious Low Carb Spinach Artichoke Dip (Keto-friendly) and Quevos Chips! This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. Spinach Artichoke Chicken Casserole – Keto and Low Carb A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top! Yup…egg whites! This is a sponsored conversation by 365 Whole Foods. This is a naturally keto spinach artichoke dip recipe. There is nothing better than … All opinions are my own. Made with only 6 ingredients. Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. Oh, and this Instant Pot spinach artichoke dip is also keto-friendly! Is Spinach and Artichoke Dip Keto Friendly? Minced garlic 8 oz. Click here to view it: GLUTEN-FREE EGG-FREE NUT-FREE. This healthy baked spinach artichoke dip is so easy to make and delicious too! Easy Spinach Artichoke Dip. What makes this dip so easy is that besides mixing and heating everything all the ingredients are prepared. Prep Time: 15 minutes | Cook Time: 25 minutes . This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. This recipe has 3 net carbs per serving (8 servings). How Many Carbs are in Artichokes? Published on October 4th, 2018 Reading Time: < 1 Last Updated on July 9th, 2020. Spinach Artichoke Dip is a relatively low-carb and keto friendly dish that makes a fantastic appetizer. If you are following Keto, this is a great option! This keto-friendly Spinach and Artichoke Dip is a real crowd pleaser! Spinach, Kale, and Artichoke Dip from Keto Essentials. This is a classic dish, perfect for any potluck as it is always a crowd-pleaser and tends to travel well; however, this Keto Spinach Artichoke Dip is so easy to put together, you’ll find yourself baking it on weekend nights at home just because. Print Recipe. Serve with crostini or tortilla chips for game day, or your next party or potluck. Relatively easy to make, the longest part is the wait time for the guava lava hot gooeyness to chill a bit when you take it out of the oven. Fiber-rich veggies like artichokes are a good option for the Keto diet because the presence of fiber lowers the digestible net carbs. Tweet Save Share Email. Let us know what you think! A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions. Sour cream Salt and pepper to taste Pinch of nutmeg. This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! Yield: 5 servings . Chopper. Baking Dish. Your tailgate friends will thank you! I especially appreciate how easy this dish is to make. January 31, 2018. Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! They are called Quevos!! I recently learned about a new keto-friendly chip made with Egg whites! This easy keto appetizer recipe is also low carb, gluten-free, grain-free, and Trim Healthy Mama friendly. No frozen spinach here! This is more of a ‘dirty-keto recipe’ to the very strict Keto’ers. Just in time for Super Bowl Sunday!! 3.38 from 78 votes. Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. Since is made without dry vegetable soup mix, it is gluten-free, low-carb, and keto-friendly! 1x 2x 3x. *This post includes affiliate links, for more info on affiliate links visit here! Olive oil 2 Tbsp. How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. Just melt the cheeses with the cream, add the remaining ingredients, and simmer for 10 minutes. Knife . I’ve also been known to thrown in some fresh jalapeños every once in a while as well, delicious! AuthorTeamKeto Rating Difficulty Beginner. Pressure Cooker Cookbook for Beginners comes out on March 17th, and it’s available for pre-order now! This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created!. Thanksgiving is only 4 days away and I am just filled with crazy happiness and excitement. Keto Spinach Dip Written by TeamKeto. Artichokes are fairly low in carbs and high in fiber. Spinach artichoke dip is a mostly healthy and incredibly easy dip to make. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. Cream cheese 1/2 C. Gruyere cheese shredded 1/2 C. Parmesan cheese grated 8 Tbsp. It’s an easy keto breakfast recipe! And served along side some veggies, is a keto friendly and low carb appetizer as well! Low-Carb, Keto Friendly Spinach Artichoke dip Spinach artichoke dip comes together quickly, whether you’re cooking it in Instant Pot or baking it in the oven. Spinach artichoke dip is seriously delicious with a creamy parmesan base and chopped artichokes and spinach warmed to perfection! This spinach and artichoke keto egg bake is great for keto! This Keto spinach and artichoke dip is irresistibly creamy, gloriously cheesy, and has just the right amount of flavor kick from the garlic, spinach, and artichoke. This tasty keto recipe is a sample recipe (page 144) from my new cookbook Keto Essentials. Pop it in a pan with some eggs, another keto star. This is a baked version that comes out of the oven bubbly and hot! This can be served with vegetable sticks such as celery and carrot or with Flavorful and loaded with good fat, this classic party dip makes any time party time. Spinach, Artichoke, and Cheese! This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! Print Recipe Pin Recipe. Prepare this for any type of gathering, BBQ, game day, or even just for a casual evening at home and it will be the first dish wiped completely clean. Make-ahead tip: you can assemble (but not cook) the dip 24 hours ahead, refrigerate it well wrapped, then pop into a preheated oven 30 minutes before you plan to serve it. Frozen spinach squeezed and drained 1 Tbsp. Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. Creamy, cheesy, spinach and artichoke dip baked until bubbly. You can pair it with celery sticks or corn/pita chips and it will please everyone around. One of my all-time favorite appetizers is Spinach and Artichoke Dip, and I was so excited when I discovered how to finally make it at home. Keto Artichoke Dip. This makes a great dip to make for parties, or even to satisfy your personal cravings. He is a huge spinach fan though and he never noticed the artichoke! Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Spinach Artichoke Dip (Crock Pot) is an easy slow cooker spinach artichoke dip that is not only a family favorite, but a favorite dip with all my friends too! They’re also a great way to avoid constipation, which is often a symptom of the Keto diet. What’s not to love?! 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